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Weight Loss Journey From 256 Lbs to 183 Lbs: a Reddit User's Experience

Read about one woman's weight loss journey from 256 to 183 lbs and the challenges she faced to reach her goal weight. Gain insights into weight loss strategies and overcoming plateaus.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.
F/37/5’4” [256>183 = 73lbs] Currently plateaued, 15 more pounds until my goal weight
Originally posted on /r/progresspics


Losing weight is a major accomplishment that requires dedication and a lot of hard work. One Reddit user, [deleted], shared her weight loss journey with the online community. Starting at 256 lbs and standing at 5'4", she was determined to lose weight and become healthier.

Struggles and Challenges

Like many others, [deleted] faced numerous struggles and challenges during her weight loss journey. She battled with binge eating, which often led to her returning to old habits. Plateaus were also a difficult hurdle to overcome, as progress slowed down at certain points.

Successful Strategies

Despite the challenges, [deleted] found success with a combination of healthy eating and exercise. She tracked her calories and macros, making sure to stay within her daily limits. Exercise became a priority, focusing on a mix of strength training and cardio. Drinking large amounts of water and getting enough sleep were also important components of her strategy.

The Importance of Persistence

One of the key takeaways from [deleted]'s weight loss journey is the importance of persistence. She never gave up, even when progress slowed. She found motivation in the little victories along the way, such as fitting into a smaller clothing size or seeing progress in her physical abilities. Persistence, determination, and a support system were essential to her success.


Losing weight is a challenging and rewarding journey. [deleted]'s experience provides a glimpse into the struggles and successes that come along with it. Her strategies and tips can serve as inspiration for anyone who is also trying to lose weight. Remember, persistence is key, and finding what works for you is crucial to reaching your goals.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.