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5'4" Women at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 57 photos from around the internet to give you a better idea. See what 5'4 254 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
254 lbs
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A progress pic of a 5'4" woman showing a fat loss from 252 pounds to 169 pounds. A total loss of 83 pounds.

From 252 to 169 – a Woman's 4 Year Journey to a Healthier Weight

Weight Before
252 lbs
Height
5'4"
BMI
30 / 45
A picture of a 5'3" female showing a weight loss from 255 pounds to 199 pounds. A net loss of 56 pounds.

F/37/5'3 [199Lbs > 155Lbs] December 2021 to June 2022. on My Way to My Goal Weight by the End of the Year!

Weight Before
255 lbs
Height
5'3"
BMI
36 / 46
A before and after photo of a 5'4" female showing a weight reduction from 256 pounds to 183 pounds. A net loss of 73 pounds.

Weight Loss Journey From 256 Lbs to 183 Lbs: a Reddit User's Experience

Weight Before
256 lbs
Height
5'4"
BMI
32 / 45
A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 215 pounds. A respectable loss of 40 pounds.

40 Pound Weight Loss Journey: Tips From a Reddit User

Weight Before
255 lbs
Height
5'3"
BMI
38 / 45
A progress pic of a 5'5" woman showing a fat loss from 255 pounds to 205 pounds. A net loss of 50 pounds.

Weight Loss Journey: F/25 Loses 50Lbs in 4 Months

Weight Before
255 lbs
Height
5'5"
BMI
34 / 43
A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 252 pounds. A net loss of 40 pounds.

F/25/5'4" Shows 40Lb Weight Loss Progress in 6 Months

Weight After
252 lbs
Height
5'4"
BMI
43 / 50
A photo of a 5'3" woman showing a weight cut from 255 pounds to 131 pounds. A total loss of 124 pounds.

F/26/5'3 [255>131] 124 in One Year F/26/5'3 [255>131] 124Lbs in One Year!

Weight Before
255 lbs
Height
5'3"
BMI
24 / 46
A progress pic of a 5'3" woman showing a fat loss from 255 pounds to 210 pounds. A respectable loss of 45 pounds.

A Female User's 35Lbs Weight Loss Journey in 6 Months

Weight Before
255 lbs
Height
5'3"
BMI
37 / 45
A before and after photo of a 5'3" female showing a weight reduction from 252 pounds to 182 pounds. A respectable loss of 70 pounds.

From 252Lbs to 182Lbs: a Slow and Steady Weight Loss Journey

Weight Before
252 lbs
Height
5'3"
BMI
33 / 46
A photo of a 5'5" woman showing a weight loss from 252 pounds to 182 pounds. A net loss of 70 pounds.

One Woman's Journey From 252Lbs to 182Lbs: Understanding the Benefits of a Juice Fast and a Vegan Diet

Weight Before
252 lbs
Height
5'5"
BMI
30 / 42
A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 209 pounds. A net loss of 43 pounds.

F/26/5'3" 43Lbs Weight Loss in 14 Months: User's Journey to a Healthier and Happier Life

Weight Before
252 lbs
Height
5'3"
BMI
38 / 46
A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

Weight Before
256 lbs
Height
5'3"
BMI
36 / 47
A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.

How One Woman Lost 75Lbs in Four Years and Is Celebrating Her Birthday Feeling Better Than Ever

Weight Before
252 lbs
Height
5'3"
BMI
32 / 46
A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 177 pounds. A net loss of 75 pounds.

From 252Lbs to 177Lbs: a 4 Year Weight Loss Journey

Weight Before
252 lbs
Height
5'3"
BMI
32 / 46
A photo of a 5'3" woman showing a weight cut from 252 pounds to 126 pounds. A respectable loss of 126 pounds.

From 252Lbs to 126Lbs: a Three Year Weight Loss Journey

Weight Before
252 lbs
Height
5'3"
BMI
23 / 46
A progress pic of a 5'3" woman showing a weight reduction from 256 pounds to 190 pounds. A net loss of 66 pounds.

32/F's Successful Weight Loss Journey From 256Lbs to 190Lbs

Weight Before
256 lbs
Height
5'3"
BMI
34 / 45
System
Imperial
▼
Gender
Women
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a woman at a height of 5'4"?
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