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What does a 5'3" female look like at 254 lbs?

If you're wondering what a 254 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 56 photos from around the internet to give you a better idea. See what 5'3 254 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
254 lbs
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A photo of a 5'3" woman showing a weight cut from 254 pounds to 211 pounds. A respectable loss of 43 pounds.
Weight Before
254 lbs
Height
5'3"
BMI
37 / 45

A Woman's Journey Towards Losing Weight and Weightlifting

A photo of a 5'3" woman showing a weight cut from 254 pounds to 202 pounds. A respectable loss of 52 pounds.
Weight Before
254 lbs
Height
5'3"
BMI
37 / 46

One Woman's Weight Loss Journey with Dirty if and a Little Keto

A picture of a 5'3" female showing a weight loss from 254 pounds to 159 pounds. A respectable loss of 95 pounds.
Weight Before
254 lbs
Height
5'3"
BMI
28 / 45

The Reality of Withstanding Through an 8 Year Weight Loss Journey

A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight Before
254 lbs
Height
5'2"
BMI
29 / 48

One Reddit User's Weight Loss Journey with 727 Upvotes

A picture of a 5'3" female showing a weight loss from 255 pounds to 199 pounds. A net loss of 56 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
36 / 46

F/37/5'3 [199Lbs > 155Lbs] December 2021 to June 2022. on My Way to My Goal Weight by the End of the Year!

A progress pic of a 5'4" woman showing a fat loss from 254 pounds to 191 pounds. A respectable loss of 63 pounds.
Weight Before
254 lbs
Height
5'4"
BMI
33 / 43

One User's Successful Weight Loss Journey: a Reddit Story

A photo of a 5'2" woman showing a weight cut from 286 pounds to 254 pounds. A respectable loss of 32 pounds.
Weight After
254 lbs
Height
5'2"
BMI
48 / 54

'Optimaltrash' Lost 32 Pounds, Shares Journey on Reddit

A before and after photo of a 5'2" female showing a weight reduction from 294 pounds to 254 pounds. A net loss of 40 pounds.
Weight After
254 lbs
Height
5'2"
BMI
48 / 56

F/27/5'2 [294Lbs > 254Lbs = 40Lbs] (17 Months) Woman's Amazing Transformation in Just 17 Months!

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 220 pounds. A respectable loss of 35 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
39 / 45

User Goes From 255Lbs to 220Lbs in 10 Months, Losing 6 Jean Sizes

A picture of a 5'3" female showing a fat loss from 253 pounds to 162 pounds. A respectable loss of 91 pounds.
Weight Before
253 lbs
Height
5'3"
BMI
29 / 45

37 Year Old Woman Drops 91 Pounds in 1.5 Years: See Her Progress Pictures

A photo of a 5'3" woman showing a weight cut from 255 pounds to 131 pounds. A total loss of 124 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
24 / 46

F/26/5'3 [255>131] 124 in One Year F/26/5'3 [255>131] 124Lbs in One Year!

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
37 / 45

24/F/5'3 [255 > 210 = 45] 10 Months About to Overcome Type 2 Diabetes

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 215 pounds. A respectable loss of 40 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
38 / 45

40 Pound Weight Loss Journey: Tips From a Reddit User

A picture of a 5'4" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight Before
254 lbs
Height
5'4"
BMI
27 / 45

F/27/5'4 [254 Lbs > 154 Lbs = 100 Lbs] (1 Year): 100 Lb Weight Loss Progress Pic

A progress pic of a 5'3" woman showing a fat loss from 255 pounds to 210 pounds. A respectable loss of 45 pounds.
Weight Before
255 lbs
Height
5'3"
BMI
37 / 45

A Female User's 35Lbs Weight Loss Journey in 6 Months

A progress pic of a 5'4" woman showing a fat loss from 294 pounds to 254 pounds. A net loss of 40 pounds.
Weight After
254 lbs
Height
5'4"
BMI
45 / 52

F/29/5'4 [294 > 254 = 40 Lbs] (100 Days) Back for Day 100 Peeps!

System
Imperial
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Gender
Female
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Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a woman at a height of 5'3"?
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