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5'4" Women at 226 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 226 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 99 photos from around the internet to give you a better idea. See what 5'4 226 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
226 lbs
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A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

Weight Before
225 lbs
Height
5'4"
BMI
31 / 38
A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A net loss of 90 pounds.

From 225Lbs to 135Lbs: a Woman's Struggle with Weight Loss

Weight Before
225 lbs
Height
5'4"
BMI
24 / 40
A photo of a 5'4" woman showing a weight cut from 240 pounds to 225 pounds. A respectable loss of 15 pounds.

F/32/5'4 [240 > 225 = 15 Lbs] (1.5 Months) Face Progress 32 Year Old Woman Loses 15 Pounds in 1.5 Months

Weight After
225 lbs
Height
5'4"
BMI
38 / 41
A before and after photo of a 5'4" female showing a weight reduction from 227 pounds to 199 pounds. A respectable loss of 28 pounds.

One Reddit User's Weight Loss Journey: Insights and Lessons

Weight Before
227 lbs
Height
5'4"
BMI
35 / 40
A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 171 pounds. A total loss of 56 pounds.

One User's Weight Loss Journey According to Their Reddit Posts

Weight Before
227 lbs
Height
5'4"
BMI
30 / 40
A picture of a 5'4" female showing a muscle gain from 207 pounds to 227 pounds. A net gain of 20 pounds.

The Mental Progress of a 3 Year Weight Journey: 207Lb to 227Lb

Weight After
227 lbs
Height
5'4"
BMI
40 / 37
A picture of a 5'4" female showing a weight loss from 320 pounds to 225 pounds. A net loss of 95 pounds.

Amazing Transformation From 320 to 225 Lbs: a User's Journey on Phentermine and Gastric Sleeve Surgery

Weight After
225 lbs
Height
5'4"
BMI
40 / 57
A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 225 pounds. A total loss of 25 pounds.

From 250Lbs to 225Lbs: One Reddit User's Slow and Steady Weight Loss Journey

Weight After
225 lbs
Height
5'4"
BMI
38 / 43
A photo of a 5'3" woman showing a weight cut from 226 pounds to 194 pounds. A total loss of 32 pounds.

The Inspiring Weight Loss Journey of F/24/5'3 [226 >194]

Weight Before
226 lbs
Height
5'3"
BMI
34 / 40
A progress pic of a 5'5" woman showing a fat loss from 226 pounds to 186 pounds. A respectable loss of 40 pounds.

From 226Lbs to 186Lbs in 7 Months: a Successful Weight Loss Journey

Weight Before
226 lbs
Height
5'5"
BMI
32 / 39
A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

Weight Before
225 lbs
Height
5'4"
BMI
29 / 38
A photo of a 5'4" woman showing a weight cut from 271 pounds to 225 pounds. A respectable loss of 46 pounds.

A 22 Year Old Female Loses 46 Pounds in 10 Months: a Weight Loss Journey

Weight After
225 lbs
Height
5'4"
BMI
40 / 48
A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

Weight Before
225 lbs
Height
5'4"
BMI
34 / 40
A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 188 pounds. A total loss of 38 pounds.

The Inspiring Weight Loss Journey of F/26/5'3 From 226Lbs to 188Lbs in 16 Months

Weight Before
226 lbs
Height
5'3"
BMI
34 / 41
A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A respectable loss of 90 pounds.

Shedding 90Lbs: One Woman's Journey to a Flat Tummy

Weight Before
225 lbs
Height
5'4"
BMI
24 / 40
A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A net loss of 90 pounds.

How Noom and Intermittent Fasting Helped a Reddit User Lose 90Lbs

Weight Before
225 lbs
Height
5'4"
BMI
24 / 40
System
Imperial
▼
Gender
Women
▼
Weight
226 lbs
▼

Frequently Asked Questions

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