Shedding 90Lbs: One Woman's Journey to a Flat Tummy

The Epiphany Moment

For Gothblessyou, a 27-year-old female Redditor, noticing her belly hang was her Eureka moment. Determined to shed the excess weight, she embarked on a weight loss journey that saw her lose a staggering 90lbs.

The Journey To Flat Tummy

Gothblessyou started her journey with Noom, a calorie tracking app that delves into the psychology behind weight loss. In addition to tracking what she ate, she also practiced intermittent fasting and avoided meat. She rarely exercised but managed to maintain weight loss since 2020.

Noom: The Catalyst For Success

For Gothblessyou, Noom went beyond helping her count calories. The app provided daily exercises that were instrumental in helping her overcome overeating tendencies. Despite the app's approach to weight loss psychology, Gothblessyou reveals that the process was calorie-focused.

Dealing With Loose Skin

Like many people, Gothblessyou had loose skin following her weight loss. Although she has it on her lower stomach and thighs, she remains proud of her transformation, acknowledging that while she's not as lucky, shedding 90lbs has made a significant impact.

Key Takeaways

Gothblessyou's journey serves as a beacon of hope for anyone looking to lose weight. It shows the importance of calorie tracking, intermittent fasting, and psychology in weight loss. The loose skin remains a small price to pay for the benefits of a healthier life. Her story highlights that by making simple changes over an extended period, anyone can achieve their desired weight-loss goals.