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What does a 5'4" female look like at 226 lbs?

If you're wondering what a 226 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 99 photos from around the internet to give you a better idea. See what 5'4 226 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
226 lbs
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A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 185 pounds. A respectable loss of 40 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
33 / 40

One User's Weight Loss Journey: a Look at Reddit Posts

A before and after photo of a 5'5" female showing a weight reduction from 226 pounds to 203 pounds. A net loss of 23 pounds.
Weight Before
226 lbs
Height
5'5"
BMI
35 / 39

A Month Progress on Weight Loss Journey with Omad and Running

A before and after photo of a 5'5" female showing a weight reduction from 226 pounds to 125 pounds. A total loss of 101 pounds.
Weight Before
226 lbs
Height
5'5"
BMI
21 / 39

226Lbs to 125Lbs: This Woman's 5 Year Weight Loss Journey

A before and after photo of a 5'4" female showing a weight cut from 225 pounds to 168 pounds. A respectable loss of 57 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
29 / 38

F/27/5'4 Weight Loss Journey: From 225 Lbs to 168 Lbs

A progress pic of a 5'4" woman showing a weight reduction from 225 pounds to 168 pounds. A total loss of 57 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
29 / 38

From 225 to 158 Lbs: a Reddit User's Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
34 / 40

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 171 pounds. A total loss of 56 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
30 / 40

One User's Weight Loss Journey According to Their Reddit Posts

A picture of a 5'4" female showing a weight loss from 225 pounds to 140 pounds. A respectable loss of 85 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
25 / 40

How This 26 Year Old Lost 85Lbs During Quarantine

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 157 pounds. A respectable loss of 68 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
28 / 40

F/37/5'4 [157Lbs] (10 Months) Finally Making Face Gains and Feeling Great!

A progress pic of a 5'4" woman showing a fat loss from 225 pounds to 197 pounds. A respectable loss of 28 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
35 / 40

One Reddit User’s Weight Loss Journey: a Story of Hard Work and Persistence

A before and after photo of a 5'4" female showing a weight loss from 225 pounds to 180 pounds. A net loss of 45 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
31 / 38

From 225Lbs to 180Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 227 pounds to 171 pounds. A respectable loss of 56 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
30 / 40

A Journey to a Healthier Self: F/22/5'4 Weight Loss of 56Lbs

A before and after photo of a 5'4" female showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
26 / 40

Miss Behaves’ 80Lbs Weight Loss Journey: From Wedding to 2Nd Anniversary

A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 161 pounds. A respectable loss of 66 pounds.
Weight Before
227 lbs
Height
5'4"
BMI
28 / 39

Progression of a Weight Loss Journey: From 227 Lbs to 161 Lbs in 6 Months

A picture of a 5'4" female showing a weight loss from 320 pounds to 225 pounds. A net loss of 95 pounds.
Weight After
225 lbs
Height
5'4"
BMI
40 / 57

Amazing Transformation From 320 to 225 Lbs: a User's Journey on Phentermine and Gastric Sleeve Surgery

A photo of a 5'4" woman showing a weight cut from 240 pounds to 225 pounds. A respectable loss of 15 pounds.
Weight After
225 lbs
Height
5'4"
BMI
38 / 41

F/32/5'4 [240 > 225 = 15 Lbs] (1.5 Months) Face Progress 32 Year Old Woman Loses 15 Pounds in 1.5 Months

System
Imperial
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Gender
Female
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Weight
226 lbs
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Frequently Asked Questions

Is 226 pounds overweight for a woman at a height of 5'4"?
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