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What does a 5'3" female look like at 214 lbs?

If you're wondering what a 214 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 111 photos from around the internet to give you a better idea. See what 5'3 214 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
214 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 226 pounds to 214 pounds. A total loss of 12 pounds.
Weight After
214 lbs
Height
5'3"
BMI
39 / 41

F/18/5’3: 12Lbs in 1 Month: a Reddit User's Weight Journey

A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.
Weight Before
214 lbs
Height
5'3"
BMI
30 / 39

One Person's Inspiring Weight Loss Journey on Reddit

A before and after photo of a 5'3" female showing a weight reduction from 245 pounds to 214 pounds. A respectable loss of 31 pounds.
Weight After
214 lbs
Height
5'3"
BMI
38 / 43

How a User Lost 30.5 Pounds and Said Goodbye to Back Fat Roll

A progress pic of a 5'3" woman showing a fat loss from 215 pounds to 180 pounds. A net loss of 35 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
32 / 38

One Woman's Inspiring Weight Loss Journey: How She Shed 35 Pounds in a Year

A before and after photo of a 5'3" female showing a weight reduction from 215 pounds to 155 pounds. A net loss of 60 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
28 / 39

F/31/5'3 [60Lbs > 155Lbs = 95Lbs] (7 Months) My Quarantine Weight Is Officially Gone!

A picture of a 5'4" female showing a weight loss from 250 pounds to 214 pounds. A total loss of 36 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 43

36Lbs Weight Loss Journey: Inspiring Story About Sticking to Cico for 10 Months

A picture of a 5'3" female showing a weight loss from 215 pounds to 195 pounds. A net loss of 20 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
36 / 39

20 Pound Weight Loss Journey: a Slow and Steady Progress

A picture of a 5'4" female showing a weight loss from 262 pounds to 214 pounds. A respectable loss of 48 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 45

From 262 to 214: a Weight Journey

A photo of a 5'2" woman showing a weight cut from 214 pounds to 160 pounds. A net loss of 54 pounds.
Weight Before
214 lbs
Height
5'2"
BMI
30 / 40

F/29/5'2 [214>160=54] a Reddit User's 4 Month Weight Loss Journey

A photo of a 5'2" woman showing a weight loss from 214 pounds to 170 pounds. A total loss of 44 pounds.
Weight Before
214 lbs
Height
5'2"
BMI
31 / 39

F/23/5'2 [214Lb >170Lb = 44Lb] (10 Months) Trying Not to Get Frustrated During This Plateau 😬 Female at 23 Years Old and 5'2 Tall Sees 44 Pound Weight Loss in 10 Months

A photo of a 5'3" woman showing a weight cut from 273 pounds to 213 pounds. A total loss of 60 pounds.
Weight After
213 lbs
Height
5'3"
BMI
39 / 50

F/27/5'3 [273 > 213 = 60] in 8.5 Months: an Inspirational Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 213 pounds to 185 pounds. A respectable loss of 28 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
33 / 38

"Mandarinpeel" 28Lbs Down and Still Going!

A picture of a 5'3" female showing a weight loss from 215 pounds to 155 pounds. A net loss of 60 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
28 / 38

F/32: 60 Lbs Weight Loss Journey Using Keto Diet in 2 Years

A before and after photo of a 5'3" female showing a weight reduction from 255 pounds to 215 pounds. A respectable loss of 40 pounds.
Weight After
215 lbs
Height
5'3"
BMI
38 / 45

40 Pound Weight Loss Journey: Tips From a Reddit User

A progress pic of a 5'3" woman showing a fat loss from 215 pounds to 183 pounds. A respectable loss of 32 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
33 / 39

One User's Weight Journey: a Story of Determination and Success

A picture of a 5'3" female showing a weight loss from 215 pounds to 162 pounds. A net loss of 53 pounds.
Weight Before
215 lbs
Height
5'3"
BMI
29 / 39

A 53 Pound Weight Loss Journey: From Tears to Vintage Model

System
Imperial
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Gender
Female
▼
Weight
214 lbs
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Frequently Asked Questions

Is 214 pounds overweight for a woman at a height of 5'3"?
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