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What does a 5'4" female look like at 214 lbs?

If you're wondering what a 214 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 138 photos from around the internet to give you a better idea. See what 5'4 214 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
214 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 214 pounds to 145 pounds. A total loss of 69 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
25 / 37

F/25/5'5 [214Lbs > 145Lbs = 69Lbs] September 18 to April 19 25 Year Old Woman Loses 69 Pounds in 7 Months

A progress pic of a 5'5" woman showing a fat loss from 233 pounds to 214 pounds. A net loss of 19 pounds.
Weight After
214 lbs
Height
5'5"
BMI
37 / 40

Overcoming Body Dysmorphia: a Mental Battle for One Woman's Journey to Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 128 pounds. A total loss of 87 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
23 / 38

Facebook Memories Reminding Me of When My Face Used to Be a Sphere

A photo of a 5'5" woman showing a weight cut from 214 pounds to 174 pounds. A total loss of 40 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
29 / 36

Female at 5'5 Loses 40 Pounds, Halfway to Goal Weight

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A total loss of 28 pounds.
Weight After
213 lbs
Height
5'4"
BMI
38 / 43

A Weight Loss Journey: From 241Lbs to 213Lbs for a 5'4 Female

A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 173 pounds. A net loss of 42 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
30 / 37

From Clinically Obese to a Defined Figure a 42 Pound Journey to Healthy Body Composition

A photo of a 5'5" woman showing a weight cut from 241 pounds to 214 pounds. A net loss of 27 pounds.
Weight After
214 lbs
Height
5'5"
BMI
36 / 40

Two Person Weight Loss Success Story: Combined 100+ Pounds Shed in 6 Months!

A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 56

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
32 / 38

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

A picture of a 5'4" female showing a weight loss from 215 pounds to 154 pounds. A total loss of 61 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 38

F/34/5'4 [215Lbs > 154Lbs = 61]: a Remarkable Weight Loss Journey in 2 Years

A progress pic of a 5'5" woman showing a fat loss from 214 pounds to 184 pounds. A total loss of 30 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
31 / 36

A 21 Year Old Female's 30 Pound Weight Loss Journey From 214 to 184 Pounds

A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
24 / 38

I Lost 80 Pounds in 8 Months!

A photo of a 5'4" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
34 / 38

F/18/5'4 [215Lbs>190Lbs=25Lbs] (20 Months) Every Time I See Pictures of Myself From Before I Lost Weight, I Convince Myself I Look the Same but Maybe Not F/18/5'4 [215Lbs>190

A picture of a 5'4" female showing a weight loss from 215 pounds to 165 pounds. A net loss of 50 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
29 / 38

From 215 to 165 Pounds in 5 Months: a Motivational Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 154 pounds. A respectable loss of 61 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 38

From 215Lbs to 154Lbs: the Journey of Missmeleni’s Weight Loss and Loose Skin Removal Surgery

A picture of a 5'4" female showing a weight gain from 183 pounds to 215 pounds. A total gain of 32 pounds.
Weight After
215 lbs
Height
5'4"
BMI
38 / 32

From Obesity to Healthy Weight: a Reddit User's Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
214 lbs
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Frequently Asked Questions

Is 214 pounds overweight for a woman at a height of 5'4"?
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