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What does a 5'4" female look like at 213 lbs?

If you're wondering what a 213 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 5'4 213 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
213 lbs
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A picture of a 5'3" female showing a weight loss from 213 pounds to 185 pounds. A respectable loss of 28 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
33 / 38

"Mandarinpeel" 28Lbs Down and Still Going!

A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A total loss of 35 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
30 / 36

Medical Supervision Helps Reddit User Lose 35 Pounds in 3 Months

A progress pic of a 5'4" woman showing a fat loss from 212 pounds to 146 pounds. A respectable loss of 66 pounds.
Weight Before
212 lbs
Height
5'4"
BMI
26 / 38

F/27/5’4” [212Lbs > 146Lbs = 66Lbs] in 13 Months: a Real Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 262 pounds to 214 pounds. A respectable loss of 48 pounds.
Weight After
214 lbs
Height
5'4"
BMI
37 / 45

From 262 to 214: a Weight Journey

A photo of a 5'5" woman showing a weight cut from 213 pounds to 177 pounds. A total loss of 36 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
30 / 36

How a F/32 with Pcos and Hashimoto's Lost 35 Pounds in 9 Weeks

A photo of a 5'3" woman showing a weight cut from 273 pounds to 213 pounds. A total loss of 60 pounds.
Weight After
213 lbs
Height
5'3"
BMI
39 / 50

F/27/5'3 [273 > 213 = 60] in 8.5 Months: an Inspirational Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 213 pounds to 197 pounds. A net loss of 16 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
36 / 39

One Reddit User's Weight Loss Story: a Journey Towards a Healthier Lifestyle

A progress pic of a 5'4" woman showing a snapshot of 214 pounds at a height of 5'4
Weight
214 lbs
Height
5'4"
BMI
36.5

A Journey Through Fat Loss: One Woman's Success Story

A progress pic of a 5'4" woman showing a fat loss from 212 pounds to 142 pounds. A net loss of 70 pounds.
Weight Before
212 lbs
Height
5'4"
BMI
25 / 38

Female at 5'4 Drops 70 Pounds in 6 Months: 'Can I Haz Pizza Now?!'

A picture of a 5'3" female showing a fat loss from 230 pounds to 213 pounds. A respectable loss of 17 pounds.
Weight After
213 lbs
Height
5'3"
BMI
38 / 41

F/21/5'3'', 17Lbs Down in 2 Months: Inspiring Weight Loss Progress Report

A picture of a 5'3" female showing a weight loss from 213 pounds to 193 pounds. A respectable loss of 20 pounds.
Weight Before
213 lbs
Height
5'3"
BMI
34 / 38

F/32's 20Lbs Weight Loss Journey: 1 Month Progress

A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A respectable loss of 35 pounds.
Weight Before
213 lbs
Height
5'5"
BMI
30 / 36

From Obese to Overweight: a Journey of Losing 16Kg in 5 Months

A photo of a 5'3" woman showing a weight cut from 243 pounds to 212 pounds. A respectable loss of 31 pounds.
Weight After
212 lbs
Height
5'3"
BMI
38 / 43

31 Lbs Weight Loss Journey in 5 Months: a Reddit User's Inspiring Story

A photo of a 5'5" woman showing a weight cut from 214 pounds to 174 pounds. A total loss of 40 pounds.
Weight Before
214 lbs
Height
5'5"
BMI
29 / 36

Female at 5'5 Loses 40 Pounds, Halfway to Goal Weight

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 146 pounds. A respectable loss of 66 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
27 / 39

Success Story: Redditor's Weight Loss Journey

A before and after photo of a 5'4" female showing a weight cut from 215 pounds to 155 pounds. A respectable loss of 60 pounds.
Weight Before
215 lbs
Height
5'4"
BMI
27 / 37

F/29/215Lbs to 155Lbs in 1 Year – a Successful Weight Loss Journey

System
Imperial
▼
Gender
Female
▼
Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a woman at a height of 5'4"?
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What does 213 lbs look like for different body types?
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Is 213 pounds overweight?
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