F/15/5’4 [213 > 166 = 47Lbs] (4 Months): Journey Towards a Healthier Lifestyle

Introduction

A Reddit user called HardcoreSuperStar shared her success story about losing 47lbs in 4 months, leaving an impact on the subreddit. The post has 156 upvotes and has gained much attention.

Reduced Sugar and Sodium Intake

HardcoreSuperstar cut out sugar almost completely from her diet, but she emphasized that she meant 'added sugar' when asked if she cut out natural sugars. She also reduced her daily sodium intake. Her meals were not restricted but were regulated by counting calories. This calorie restriction was up to 1200 calories per day.

Tips and Tricks

HardcoreSuperstar also shared some tips for others who wanted to lose weight. She suggested taking progress photos, making little changes over time, and finding a support system. She also shared her guilty pleasure of a daily Coca-Cola, but she switched it for Coke Zero to regulate her sugar intake without completely giving up the drink.

Importance of Weight Training

One Reddit user replied to HardcoreSuperstar's post and suggested weight training. HardcoreSuperstar acknowledged the suggestion and the importance of weight training, saying that she would look into it.

Conclusion

HardcoreSuperstar's progress is impressive, and her dedication is inspiring. Her approach to weight loss that involves reduced sugar and sodium intake, counting calories, taking progress photos, and finding a support system is worth trying. It is crucial to remind readers to consult their respective doctors before starting any diet or exercise regimen.