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5'4" Women at 212 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 212 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 142 photos from around the internet to give you a better idea. See what 5'4 212 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
212 lbs
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A picture of a 5'4" female showing a weight loss from 210 pounds to 159 pounds. A net loss of 51 pounds.

Female in Her 30s Loses 51Lbs in 24 Months Is It Worth It?

Weight Before
210 lbs
Height
5'4"
BMI
28 / 37
A photo of a 5'5" woman showing a fat loss from 213 pounds to 193 pounds. A respectable loss of 20 pounds.

A Reddit User's Weight Loss Journey: From 213Lbs to 193Lbs

Weight Before
213 lbs
Height
5'5"
BMI
32 / 36
A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.

Maintaining a 60Lbs Weight Loss: a Reddit User's Journey

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A net loss of 60 pounds.

F/23/5’4” Achieves 60Lbs Weight Loss in 2 Years Without Counting Calories

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 210 pounds. A respectable loss of 37 pounds.

My Weight Loss Journey: a Reddit User's Inspiring Tale

Weight After
210 lbs
Height
5'4"
BMI
37 / 44
A picture of a 5'5" female showing a weight loss from 239 pounds to 213 pounds. A total loss of 26 pounds.

F/30/5’5” Weight Loss Journey [239 > 213 = 26Lbs in Two Months] : the Power of Consistency and Moderation

Weight After
213 lbs
Height
5'5"
BMI
36 / 41
A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

Weight After
210 lbs
Height
5'4"
BMI
37 / 47
A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A total loss of 60 pounds.

60Lbs Lost by 22Yo Female; See Journey From 210 to 150!

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A photo of a 5'5" woman showing a weight cut from 213 pounds to 178 pounds. A total loss of 35 pounds.

Medical Supervision Helps Reddit User Lose 35 Pounds in 3 Months

Weight Before
213 lbs
Height
5'5"
BMI
30 / 36
A before and after photo of a 5'5" female showing a weight reduction from 213 pounds to 200 pounds. A total loss of 13 pounds.

Slow and Steady Wins the Race with Reddit User's Weight Loss Journey

Weight Before
213 lbs
Height
5'5"
BMI
33 / 36
A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

Weight Before
210 lbs
Height
5'4"
BMI
28 / 37
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.

Overcoming Obesity After Chemo: a Weight Loss Journey

Weight After
210 lbs
Height
5'4"
BMI
37 / 41
A progress pic of a 5'5" woman showing a fat loss from 243 pounds to 213 pounds. A respectable loss of 30 pounds.

Milestone Achieved: a Reddit User's 30Lbs Weight Loss Journey

Weight After
213 lbs
Height
5'5"
BMI
36 / 41
A picture of a 5'3" female showing a weight loss from 211 pounds to 160 pounds. A total loss of 51 pounds.

F/40/5'3 Sees Incredible 51Lbs Weight Loss From Cutting Carbs and Doing Cardio!

Weight Before
211 lbs
Height
5'3"
BMI
29 / 38
A picture of a 5'4" female showing a weight loss from 250 pounds to 214 pounds. A total loss of 36 pounds.

36Lbs Weight Loss Journey: Inspiring Story About Sticking to Cico for 10 Months

Weight After
214 lbs
Height
5'4"
BMI
37 / 43
A picture of a 5'4" female showing a weight loss from 262 pounds to 214 pounds. A respectable loss of 48 pounds.

From 262 to 214: a Weight Journey

Weight After
214 lbs
Height
5'4"
BMI
37 / 45
System
Imperial
▼
Gender
Women
▼
Weight
212 lbs
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Frequently Asked Questions

Is 212 pounds overweight for a woman at a height of 5'4"?
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