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What does a 5'4" female look like at 212 lbs?

If you're wondering what a 212 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 142 photos from around the internet to give you a better idea. See what 5'4 212 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
212 lbs
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A photo of a 5'5" woman showing a weight cut from 212 pounds to 158 pounds. A total loss of 54 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
27 / 36

How a Reddit User Lost 54Lbs During Lockdown

A before and after photo of a 5'4" female showing a weight reduction from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight After
211 lbs
Height
5'4"
BMI
36 / 39

A Weight Loss Journey: How a Reddit User Lost 20 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 197 pounds. A respectable loss of 15 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
35 / 38

F/27/5'3 [212Lbs > 197Lbs] Journey to a Healthier Lifestyle

A photo of a 5'3" woman showing a weight cut from 243 pounds to 212 pounds. A respectable loss of 31 pounds.
Weight After
212 lbs
Height
5'3"
BMI
38 / 43

31 Lbs Weight Loss Journey in 5 Months: a Reddit User's Inspiring Story

A before and after photo of a 5'5" female showing a weight reduction from 212 pounds to 150 pounds. A total loss of 62 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
26 / 36

A 62 Lb. Weight Loss Journey: Overcoming Body Image Struggles

A before and after photo of a 5'5" female showing a weight reduction from 212 pounds to 142 pounds. A net loss of 70 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
24 / 35

F/23/5'5 Lost 70Lbs in 14 Months and Still Going!

A picture of a 5'5" female showing a weight loss from 212 pounds to 195 pounds. A total loss of 17 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
33 / 35

A Two Month Weight Loss Journey: F/31/5'5'' Goes From 212Lbs to 195Lbs

A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.
Weight After
211 lbs
Height
5'4"
BMI
37 / 41

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

A progress pic of a 5'5" woman showing a fat loss from 212 pounds to 146 pounds. A net loss of 66 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
25 / 36

From 212 to 146: a Woman's Inspiring Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 242 pounds to 211 pounds. A net loss of 31 pounds.
Weight After
211 lbs
Height
5'4"
BMI
36 / 41

26/F/5'4 [31Lbs Weight Loss in 4 Months] (Facial Progress)

A picture of a 5'5" female showing a fat loss from 212 pounds to 185 pounds. A total loss of 27 pounds.
Weight Before
212 lbs
Height
5'5"
BMI
31 / 35

Facial Progress: F 20 5'5" Reddit User Loses 27 Lbs in 4 Months

A before and after photo of a 5'4" female showing a weight reduction from 241 pounds to 213 pounds. A total loss of 28 pounds.
Weight After
213 lbs
Height
5'4"
BMI
38 / 43

A Weight Loss Journey: From 241Lbs to 213Lbs for a 5'4 Female

A before and after photo of a 5'3" female showing a weight reduction from 212 pounds to 144 pounds. A net loss of 68 pounds.
Weight Before
212 lbs
Height
5'3"
BMI
26 / 38

How Reddit User Wholigan425 Lost 68 Pounds in a Year

A photo of a 5'4" woman showing a weight cut from 260 pounds to 211 pounds. A total loss of 49 pounds.
Weight After
211 lbs
Height
5'4"
BMI
36 / 44

How Whole30 Helped This Woman Lose over 40 Pounds

A photo of a 5'5" woman showing a weight cut from 232 pounds to 212 pounds. A net loss of 20 pounds.
Weight After
212 lbs
Height
5'5"
BMI
36 / 40

Real Weight Loss Journey: User Loses 20Lbs in 3 Months

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

System
Imperial
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Gender
Female
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Weight
212 lbs
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Frequently Asked Questions

Is 212 pounds overweight for a woman at a height of 5'4"?
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