From 198 to 148 Lbs: How One Woman Achieved a 50 Pound Weight Loss

A Winning Weight Loss Journey

Justanothervalkyrie shared her weight loss journey on Reddit and received overwhelming support. At 22 years old, standing at 5'3", she now weighs 148 lbs after a 50 pound weight loss. She started corseting and later moved to running once she moved out of her old neighborhood. Today, she's eating healthier and has progressed to a 5 day gym routine.

An Inside Look at Depression and Stress Eating

Justanothervalkyrie shared that she had a bout of depression that lasted for 5 years which led to stress-eating. She completely lost touch with her health and only realized she had a problem when she saw how overweight she was. It took moving away from her stressful environment and reflecting on her habits to make gains on weight loss.

Meal Size and Calorie Tracking Tips

To achieve her weight loss, Justanothervalkyrie started using the app, MyNetDiary, to track her weight, meals, calorie allotment, goals, waist size, and more. She found this app pretty helpful when starting out because it helped her easily size up her meals and tracks her calorie intake. She has now switched to simply logging her weight and visually reviewing her progress in the mirror.

The Mental Game

Justanothervalkyrie was determined to win the mental game on this weight loss journey. She's worked on pushing herself towards a healthier lifestyle even when her mentality was going against it. Though her progress isn't complete, she is feeling more in control of her life today.

Conclusion

Learning from Justanothervalkyrie's story, we can all take on healthier habits gradually to improve our health. While some tools like calorie tracking might be helpful in the beginning, everyone can eventually learn to listen to their body and eat intuitively. Each small step towards your goals counts and even just tracking your progress in a daily journal can help keep you motivated.