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5'4" Women at 192 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 192 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 209 photos from around the internet to give you a better idea. See what 5'4 192 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
192 lbs
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A progress pic of a 5'4" woman showing a fat loss from 194 pounds to 171 pounds. A respectable loss of 23 pounds.

A Weight Loss Journey: From 194 to 171 in 3.5 Months

Weight Before
194 lbs
Height
5'4"
BMI
29 / 33
A photo of a 5'4" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.

F/18/5'4 [215Lbs>190Lbs=25Lbs] (20 Months) Every Time I See Pictures of Myself From Before I Lost Weight, I Convince Myself I Look the Same but Maybe Not F/18/5'4 [215Lbs>190

Weight After
190 lbs
Height
5'4"
BMI
34 / 38
A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds.

Two Year Journey of Losing 51 Pounds: Lessons From a Reddit User

Weight Before
194 lbs
Height
5'4"
BMI
24 / 33
A photo of a 5'4" woman showing a weight cut from 190 pounds to 139 pounds. A net loss of 51 pounds.

Woman Loses 54Lbs in 9 Months with Intermittent Fasting

Weight Before
190 lbs
Height
5'4"
BMI
25 / 34
A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

Weight After
193 lbs
Height
5'3"
BMI
35 / 40
A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

Weight After
193 lbs
Height
5'3"
BMI
35 / 51
A progress pic of a 5'5" woman showing a fat loss from 204 pounds to 191 pounds. A total loss of 13 pounds.

A Reddit User's 5.7Kg Weight Loss Journey with Herbalife Nutrition

Weight After
191 lbs
Height
5'5"
BMI
32 / 34
A before and after photo of a 5'3" female showing a weight reduction from 193 pounds to 146 pounds. A total loss of 47 pounds.

F/22/5'3 Weight Loss: 193Lbs to 146Lbs in 1 Year User's Inspiring Journey

Weight Before
193 lbs
Height
5'3"
BMI
27 / 35
A photo of a 5'5" woman showing a weight cut from 191 pounds to 121 pounds. A total loss of 70 pounds.

Woman Loses 70Lbs with Healthy Eating Alone – No Exercise!

Weight Before
191 lbs
Height
5'5"
BMI
20 / 32
A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 193 pounds. A net loss of 23 pounds.

F/27/5'5" Weight Loss Journey: 23 Lbs Lost in 2 Months

Weight After
193 lbs
Height
5'5"
BMI
32 / 36
A progress pic of a 5'5" woman showing a fat loss from 191 pounds to 146 pounds. A total loss of 45 pounds.

Lifting Heavy and Eating Right Helped Her Lose 45 Pounds in 11.5 Months: One User's Inspiring Journey

Weight Before
191 lbs
Height
5'5"
BMI
24 / 32
A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.

Woman Loses 22Lbs and Shares Her Progress on Reddit

Weight Before
190 lbs
Height
5'4"
BMI
30 / 34
A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

Weight After
190 lbs
Height
5'4"
BMI
34 / 39
A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.

User Shares Their Weight Loss Journey Using Cico, Intermittent Fasting, and Home Workouts

Weight Before
190 lbs
Height
5'4"
BMI
30 / 34
A picture of a 5'5" female showing a weight loss from 243 pounds to 193 pounds. A respectable loss of 50 pounds.

How a Woman's Journey to Weight Loss Improved Her Looks

Weight After
193 lbs
Height
5'5"
BMI
32 / 41
A photo of a 5'4" woman showing a weight cut from 190 pounds to 170 pounds. A total loss of 20 pounds.

A Successful Weight Loss Journey: a Reddit User's Experience

Weight Before
190 lbs
Height
5'4"
BMI
29 / 32
System
Imperial
▼
Gender
Women
▼
Weight
192 lbs
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Frequently Asked Questions

Is 192 pounds overweight for a woman at a height of 5'4"?
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