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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A progress pic of a 5'4" woman showing a fat loss from 285 pounds to 180 pounds. A net loss of 105 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 49

Fluffyb22's 18 Month Journey to Losing 105 Pounds

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A respectable loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
22 / 32

From 180Lbs to 125Lbs: F/25's Two Year Weight Loss Journey

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A progress pic of a 5'4" woman showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

A Woman's 26 Year Old Fat Loss Journey: From 180 Lbs to a Healthier Self

A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 41

How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

A picture of a 5'4" female showing a weight loss from 180 pounds to 138 pounds. A respectable loss of 42 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
25 / 32

F/26/5'4" Lost 42Lbs: a Journey of Ups and Downs

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A net loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
21 / 31

F/29/5'4 [125Lbs > 57Kg = 68Kg] (16 Months) Can't Believe I Actually Fit in a Uk Size 6 Now!

A progress pic of a 5'4" woman showing a fat loss from 235 pounds to 180 pounds. A total loss of 55 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 40

F/27/5'4 [235>180= 55 Lbs] 11 Months Journey Losing Inches and Gaining Confidence

A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 42

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

A picture of a 5'4" female showing a weight loss from 180 pounds to 136 pounds. A total loss of 44 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
24 / 32

From 180Lbs to 136Lbs: a Long but Successful Weight and Muscle Journey

A picture of a 5'3" female showing a weight loss from 180 pounds to 107 pounds. A total loss of 73 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
19 / 32

From 180 to 107Lbs: a Two Year Weight Loss Journey by Reddit User Darksmarts

A photo of a 5'3" woman showing a weight loss from 180 pounds to 165 pounds. A total loss of 15 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
29 / 32

F/21's 15Lb Weight Loss Journey in 7 Weeks

A picture of a 5'3" female showing a weight loss from 180 pounds to 145 pounds. A total loss of 35 pounds.
Weight Before
180 lbs
Height
5'3"
BMI
26 / 33

Woman's Journey to Losing 35Lbs and Two Dress Sizes

A before and after photo of a 5'5" female showing a weight reduction from 180 pounds to 125 pounds. A respectable loss of 55 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
21 / 30

A User's Inspiring Weight Loss Journey From 180Lbs to 125Lbs

A before and after photo of a 5'3" female showing a weight reduction from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
180 lbs
Height
5'3"
BMI
32 / 39

How Cheat Days Affect Your Weight Loss Journey: a Personal Experience

A photo of a 5'5" woman showing a weight cut from 180 pounds to 139 pounds. A net loss of 41 pounds.
Weight Before
180 lbs
Height
5'5"
BMI
23 / 30

From 180 Lbs to 139 Lbs: a Remarkable Weight Loss Journey

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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