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What does a 5'4" female look like at 180 lbs?

If you're wondering what a 180 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 284 photos from around the internet to give you a better idea. See what 5'4 180 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
180 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 54

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A net loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
21 / 31

F/29/5'4 [125Lbs > 57Kg = 68Kg] (16 Months) Can't Believe I Actually Fit in a Uk Size 6 Now!

A progress pic of a 5'4" woman showing a fat loss from 245 pounds to 180 pounds. A total loss of 65 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 42

Two Women Share Their Motivational Weight Loss Journey Through Hiking and Outdoor Activities

A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A respectable loss of 55 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
22 / 32

From 180Lbs to 125Lbs: F/25's Two Year Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
28 / 31

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

A progress pic of a 5'4" woman showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

A Woman's 26 Year Old Fat Loss Journey: From 180 Lbs to a Healthier Self

A before and after photo of a 5'4" female showing a weight reduction from 260 pounds to 180 pounds. A respectable loss of 80 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 46

F/35/5'4 [260Lbs<180Lbs=80Lbs] Reddit User's Remarkable Two Year Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 180 pounds to 148 pounds. A respectable loss of 32 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
26 / 32

One Reddit User's Impressive Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 235 pounds to 180 pounds. A total loss of 55 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 40

F/27/5'4 [235>180= 55 Lbs] 11 Months Journey Losing Inches and Gaining Confidence

A before and after photo of a 5'4" female showing a weight reduction from 180 pounds to 157 pounds. A net loss of 23 pounds.
Weight Before
180 lbs
Height
5'4"
BMI
28 / 32

F/34/5'4" Weight Loss Journey: 180Lbs > 157Lbs

A photo of a 5'4" woman showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

A Journey of Fat Loss: a 27 Year Old Female's Success Story

A before and after photo of a 5'4" female showing a weight reduction from 262 pounds to 180 pounds. A total loss of 82 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 45

This Reddit User Lost 82 Pounds in 2 Years and Shares Her Journey

A picture of a 5'4" female showing a weight loss from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 48

22 Year Old Woman Loses 100 Pounds in 9 Months

A before and after photo of a 5'4" female showing a snapshot of 180 pounds at a height of 5'4
Weight
180 lbs
Height
5'4"
BMI
30.7

26/Female/5'4/180Lb/Fat Loss Previous Weight:180, Current Weight:180, Change in Weight:0, Height:5'4, Gender:female

A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.
Weight After
180 lbs
Height
5'4"
BMI
31 / 48

Amazing Progress of a Reddit User's 100 Pound Weight Loss

A picture of a 5'4" female showing a weight loss from 220 pounds to 180 pounds. A total loss of 40 pounds.
Weight After
180 lbs
Height
5'4"
BMI
32 / 39

F/22's Weight Loss Journey: 40Lbs in 6 Months

System
Imperial
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Gender
Female
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Weight
180 lbs
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Frequently Asked Questions

Is 180 pounds overweight for a woman at a height of 5'4"?
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