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5'4" Women at 179 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 179 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 263 photos from around the internet to give you a better idea. See what 5'4 179 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
179 lbs
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A picture of a 5'4" female showing a weight loss from 180 pounds to 158 pounds. A net loss of 22 pounds.

How a Reddit User Lost 22 Pounds in 12 Months

Weight Before
180 lbs
Height
5'4"
BMI
27 / 31
A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 145 pounds. A net loss of 35 pounds.

A Redditor’s Weight Loss Journey: a Tale of Dedication and Persistence

Weight Before
180 lbs
Height
5'4"
BMI
26 / 32
A photo of a 5'4" woman showing a weight cut from 215 pounds to 180 pounds. A respectable loss of 35 pounds.

35 Pounds Lost in 6 Months: a Reddit User's Weight Journey

Weight After
180 lbs
Height
5'4"
BMI
32 / 38
A picture of a 5'3" female showing a weight loss from 205 pounds to 179 pounds. A total loss of 26 pounds.

One Reddit User's Weight Loss Journey: a Tale of Determination

Weight After
179 lbs
Height
5'3"
BMI
33 / 37
A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

Weight Before
180 lbs
Height
5'4"
BMI
28 / 31
A picture of a 5'4" female showing a weight loss from 180 pounds to 125 pounds. A respectable loss of 55 pounds.

From 180Lbs to 125Lbs: F/25's Two Year Weight Loss Journey

Weight Before
180 lbs
Height
5'4"
BMI
22 / 32
A before and after photo of a 5'4" female showing a weight reduction from 240 pounds to 180 pounds. A respectable loss of 60 pounds.

One Woman's Inspiring 60 Lb Weight Loss Journey in One Year

Weight After
180 lbs
Height
5'4"
BMI
31 / 41
A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 179 pounds. A total loss of 39 pounds.

How Reddit User Shayna174 Lost 39 Lbs with Just Better Eating Habits

Weight After
179 lbs
Height
5'5"
BMI
30 / 36
A picture of a 5'4" female showing a weight cut from 280 pounds to 180 pounds. A net loss of 100 pounds.

Amazing Progress of a Reddit User's 100 Pound Weight Loss

Weight After
180 lbs
Height
5'4"
BMI
31 / 48
A progress pic of a 5'3" woman showing a weight loss from 243 pounds to 179 pounds. A total loss of 64 pounds.

My Weight Loss Journey: F/25/5'3'' Lost 64 Lbs in 14 Months

Weight After
179 lbs
Height
5'3"
BMI
32 / 43
A picture of a 5'3" female showing a weight loss from 191 pounds to 179 pounds. A total loss of 12 pounds.

One Reddit User's Weight Loss Journey: a Story of Dedication and Willpower

Weight After
179 lbs
Height
5'3"
BMI
33 / 35
A photo of a 5'5" woman showing a weight cut from 179 pounds to 149 pounds. A net loss of 30 pounds.

33 Year Old Woman Loses 30Lbs and 4.5 Inches From Waist

Weight Before
179 lbs
Height
5'5"
BMI
25 / 30
A picture of a 5'5" female showing a weight loss from 179 pounds to 123 pounds. A net loss of 56 pounds.

A Reddit User’s 56 Pound Weight Loss Journey

Weight Before
179 lbs
Height
5'5"
BMI
21 / 30
A picture of a 5'3" female showing a weight loss from 218 pounds to 179 pounds. A total loss of 39 pounds.

39Lb Weight Loss in 6 Months with Keto: F/25 User Shares Her Progress on Reddit

Weight After
179 lbs
Height
5'3"
BMI
32 / 39
A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 180 pounds. A net loss of 125 pounds.

F/26/5'4 [305 > 180 = 125 Lbs] (3 Years) Still Crazy to Think I Would Be Here. 26 Year Old Woman Loses 125 Pounds in 3 Years

Weight After
180 lbs
Height
5'4"
BMI
32 / 54
A before and after photo of a 5'4" female showing a weight reduction from 178 pounds to 141 pounds. A net loss of 37 pounds.

My 37 Pound Weight Loss Journey: Running, Hiking, and Active Lifestyle

Weight Before
178 lbs
Height
5'4"
BMI
25 / 32
System
Imperial
▼
Gender
Women
▼
Weight
179 lbs
▼

Frequently Asked Questions

Is 179 pounds overweight for a woman at a height of 5'4"?
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