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5'4" Women at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 248 photos from around the internet to give you a better idea. See what 5'4 176 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

176 lbs

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Height

5'4"

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A before and after photo of a 5'4" female showing a weight cut from 175 pounds to 146 pounds. A total loss of 29 pounds.

Journey to a Healthier Weight: How One Woman Lost 29 Pounds in 3 Years

A progress pic of a 5'4" woman showing a fat loss from 425 pounds to 175 pounds. A total loss of 250 pounds.

F/33/5'4" Weight Loss Journey 250Lbs Resulting Loss Using if and High Protein Diet

A before and after photo of a 5'3" female showing a weight loss from 196 pounds to 176 pounds. A total loss of 20 pounds.

A Journey to Plant Based Diet and Walking for Weight Loss

A photo of a 5'4" woman showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Journey to Weight Loss: Keto Diet and Regular Squats Help Shed 30 Pounds

A photo of a 5'4" woman showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.

Kaliforniakhronic's 75 Lbs Weight Journey in 7 Months: a Reddit Success Story

A photo of a 5'3" woman showing a weight cut from 176 pounds to 132 pounds. A total loss of 44 pounds.

A Woman's 44 Pound Weight Loss Journey in Progress

A picture of a 5'4" female showing a weight loss from 175 pounds to 145 pounds. A net loss of 30 pounds.

The Inspiring Weight Journey of Reddit User [Deleted]

A picture of a 5'3" female showing a weight loss from 217 pounds to 176 pounds. A net loss of 41 pounds.

A Reddit User's Weight Journey: From Deletion to Inspiration

A picture of a 5'4" female showing a weight loss from 175 pounds to 120 pounds. A total loss of 55 pounds.

How a Reddit User Lost 55 Pounds in 6 Months

A picture of a 5'4" female showing a weight loss from 290 pounds to 175 pounds. A total loss of 115 pounds.

F/28/5’4” [290Lbs>175Lbs=115Lbs Overall] a Journey to a Healthy Body

A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

A photo of a 5'4" woman showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.

A Journey Towards Better Health: the Weight Loss Progress of a Reddit User

A photo of a 5'4" woman showing a snapshot of 175 pounds at a height of 5'4

Ambellina23's Weight Journey: From 175Lbs to an Inspiring Transformation

A picture of a 5'5" female showing a weight loss from 176 pounds to 158 pounds. A respectable loss of 18 pounds.

F/18/5'5 [158Lbs] New Years Resolutions: 18Lbs Lost!

A before and after photo of a 5'4" female showing a fat loss from 290 pounds to 175 pounds. A net loss of 115 pounds.

F/32/5'4 (115 Lbs Weight Loss) Progress

A before and after photo of a 5'4" female showing a weight reduction from 175 pounds to 145 pounds. A total loss of 30 pounds.

30Lbs Weight Loss Journey with Intermittent Fasting, Fruits, Veggies, and Exercise

System

Imperial

▼

Gender

Women

▼

Weight

176 lbs

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Height

5'4"

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Frequently Asked Questions

Is 176 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 176 lbs look like for different body types?

Is 176 pounds overweight?

Is a 176 pound woman considered fat?

What celebrities are 5'4" tall?

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