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What does a 5'4" female look like at 162 lbs?

If you're wondering what a 162 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 291 photos from around the internet to give you a better idea. See what 5'4 162 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
162 lbs
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A picture of a 5'4" female showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

Fat Loss Journey of a 22 Year Old Female

A picture of a 5'3" female showing a weight loss from 162 pounds to 125 pounds. A respectable loss of 37 pounds.
Weight Before
162 lbs
Height
5'3"
BMI
23 / 29

F/45/5’3.5” [162Lbs to 125.2Lbs]: Progress in 9 Months

A before and after photo of a 5'5" female showing a fat loss from 191 pounds to 162 pounds. A net loss of 29 pounds.
Weight After
162 lbs
Height
5'5"
BMI
27 / 32

Transformation: a Woman's Weight Loss Journey From 191Lbs to 162Lbs in a Year

A before and after photo of a 5'5" female showing a weight reduction from 185 pounds to 162 pounds. A respectable loss of 23 pounds.
Weight After
162 lbs
Height
5'5"
BMI
27 / 31

25 Year Old Woman Loses 23Lbs in 3 Months Following the Gi Diet!

A picture of a 5'3" female showing a weight reduction from 162 pounds to 142 pounds. A net loss of 20 pounds.
Weight Before
162 lbs
Height
5'3"
BMI
25 / 29

Breaking the Wall: Tips to Break Through Weight Loss Plateaus

A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4
Weight
163 lbs
Height
5'4"
BMI
27.8

A Weight Loss Journey: One Woman's 3 Month Experience

A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 31

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

A photo of a 5'5" woman showing a snapshot of 162 pounds at a height of 5'5
Weight
162 lbs
Height
5'5"
BMI
27

One Woman's Weight Loss Journey: From 162Lbs to a Healthier Body

A photo of a 5'3" woman showing a weight cut from 183 pounds to 162 pounds. A respectable loss of 21 pounds.
Weight After
162 lbs
Height
5'3"
BMI
29 / 33

Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help

A before and after photo of a 5'4" female showing a snapshot of 161 pounds at a height of 5'4
Weight
161 lbs
Height
5'4"
BMI
27.5

A Journey of Fat Loss: How a 22 Year Old Female Lost Weight From 161Lbs

A photo of a 5'4" woman showing a weight cut from 161 pounds to 142 pounds. A net loss of 19 pounds.
Weight Before
161 lbs
Height
5'4"
BMI
25 / 29

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.
Weight After
163 lbs
Height
5'4"
BMI
28 / 38

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

A picture of a 5'4" female showing a weight loss from 163 pounds to 150 pounds. A total loss of 13 pounds.
Weight Before
163 lbs
Height
5'4"
BMI
27 / 29

F/23/5'4 [163 > 150 > 120 > 113 = 50Lbs | 3Years] Left to Right: Feb 2019, April 2020, Nov 2021, July 2022!

A before and after photo of a 5'3" female showing a weight reduction from 171 pounds to 162 pounds. A net loss of 9 pounds.
Weight After
162 lbs
Height
5'3"
BMI
29 / 31

One Reddit User’s Incredible Weight Loss Journey a Scientific Analysis

A before and after photo of a 5'5" female showing a weight reduction from 182 pounds to 162 pounds. A net loss of 20 pounds.
Weight After
162 lbs
Height
5'5"
BMI
28 / 31

A One Year Weight Loss Journey: Naturally Regulating Hormones Helped Shed 20 Lbs

A before and after photo of a 5'4" female showing a weight reduction from 161 pounds to 124 pounds. A total loss of 37 pounds.
Weight Before
161 lbs
Height
5'4"
BMI
21 / 28

F/24/5'4 161>124= 37 Lbs Lost. 3 Month Transformation. 37 Lbs Lost in 3 Months: a Female Transformation

System
Imperial
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Gender
Female
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Weight
162 lbs
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Frequently Asked Questions

Is 162 pounds overweight for a woman at a height of 5'4"?
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