By Height By Weight

5'4" Women at 162 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 162 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 291 photos from around the internet to give you a better idea. See what 5'4 162 lbs women look like in sorts of different shapes and body types.

System

Imperial

▼

Gender

Women

▼

Weight

162 lbs

▼

Height

5'4"

▼

A photo of a 5'4" woman showing a weight cut from 162 pounds to 124 pounds. A net loss of 38 pounds.

One Redditor's Weight Loss Journey: a Story of Persistence and Success

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 142 pounds. A total loss of 20 pounds.

A 20 Pound Weight Loss Journey over 5 Months

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 139 pounds. A respectable loss of 23 pounds.

F/28/5’4” [162Lbs > 139Lbs = 23Lbs] Weight Loss: Journey to Feeling Confident

A progress pic of a 5'4" woman showing a weight cut from 237 pounds to 162 pounds. A total loss of 75 pounds.

34 Months Weight Journey: From 237 to 162 Lbs

A photo of a 5'4" woman showing a fat loss from 162 pounds to 143 pounds. A respectable loss of 19 pounds.

22/F/5'4 Making Slow but Steady Progress Back to My Previous Weight

A picture of a 5'4" female showing a weight loss from 162 pounds to 114 pounds. A respectable loss of 48 pounds.

From 162 to 114: a Year Long Journey to Hit a Fitness Milestone

A progress pic of a 5'4" woman showing a fat loss from 262 pounds to 162 pounds. A net loss of 100 pounds.

A 100 Lb Weight Loss Journey: Tracking Progress and Goals

A progress pic of a 5'4" woman showing a fat loss from 162 pounds to 131 pounds. A total loss of 31 pounds.

An Inspiring Weight Loss Journey: a Reddit User's Tale

A before and after photo of a 5'4" female showing a weight reduction from 162 pounds to 136 pounds. A respectable loss of 26 pounds.

From 162 to 136 in 6 Months: a Weight Loss Journey

A progress pic of a 5'4" woman showing a snapshot of 162 pounds at a height of 5'4

A 20 Year Old's Journey to Fat Loss: Using Reddit as a Diary

A before and after photo of a 5'4" female showing a weight reduction from 182 pounds to 162 pounds. A respectable loss of 20 pounds.

F/29 Loses 20Lbs in 7 Months a Journey to Success

A picture of a 5'4" female showing a snapshot of 162 pounds at a height of 5'4

A Reddit User’s Weight Loss Journey: 24/F/5'4"/162 Casual

A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 162 pounds. A respectable loss of 20 pounds.

F/18/5'4 From 83Kg to 74Kg – Freshman 15 Recovery

A picture of a 5'4" female showing a weight loss from 186 pounds to 162 pounds. A respectable loss of 24 pounds.

User Silentcanary's 24 Pound Weight Loss in 2.5 Months

A before and after photo of a 5'5" female showing a weight reduction from 182 pounds to 162 pounds. A net loss of 20 pounds.

A One Year Weight Loss Journey: Naturally Regulating Hormones Helped Shed 20 Lbs

A picture of a 5'3" female showing a weight reduction from 162 pounds to 142 pounds. A net loss of 20 pounds.

Breaking the Wall: Tips to Break Through Weight Loss Plateaus

System

Imperial

▼

Gender

Women

▼

Weight

162 lbs

▼

Height

5'4"

▼

Frequently Asked Questions

Is 162 pounds overweight for a woman at a height of 5'4"?

What is the ideal weight for a 5'4" woman?

What does 162 lbs look like for different body types?

Is 162 pounds overweight?

Is a 162 pound woman considered fat?

What celebrities are 5'4" tall?

Quick Navigation

Company