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5'4" Women at 162 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 162 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 291 photos from around the internet to give you a better idea. See what 5'4 162 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
162 lbs
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A before and after photo of a 5'5" female showing a fat loss from 191 pounds to 162 pounds. A net loss of 29 pounds.

Transformation: a Woman's Weight Loss Journey From 191Lbs to 162Lbs in a Year

Weight After
162 lbs
Height
5'5"
BMI
27 / 32
A photo of a 5'4" woman showing a weight cut from 161 pounds to 142 pounds. A net loss of 19 pounds.

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

Weight Before
161 lbs
Height
5'4"
BMI
25 / 29
A before and after photo of a 5'4" female showing a weight reduction from 305 pounds to 161 pounds. A total loss of 144 pounds.

Amazing Weight Transformation Journey: Arcticxm00N129’s Success Story

Weight After
161 lbs
Height
5'4"
BMI
28 / 52
A photo of a 5'3" woman showing a weight cut from 183 pounds to 162 pounds. A respectable loss of 21 pounds.

Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help

Weight After
162 lbs
Height
5'3"
BMI
29 / 33
A picture of a 5'4" female showing a weight cut from 220 pounds to 163 pounds. A net loss of 57 pounds.

One Woman's Journey From 220Lbs to 163Lbs: How Exercise Helped Her Battle Health Problems and Anxiety

Weight After
163 lbs
Height
5'4"
BMI
28 / 38
A photo of a 5'5" woman showing a snapshot of 162 pounds at a height of 5'5

One Woman's Weight Loss Journey: From 162Lbs to a Healthier Body

Weight
162 lbs
Height
5'5"
BMI
27
A before and after photo of a 5'5" female showing a weight reduction from 186 pounds to 162 pounds. A total loss of 24 pounds.

25 Year Old Woman Sheds 24Lbs in 3.5 Months Through Calorie Counting and Running

Weight After
162 lbs
Height
5'5"
BMI
27 / 31
A progress pic of a 5'4" woman showing a fat loss from 180 pounds to 163 pounds. A total loss of 17 pounds.

A Reddit User's Inspiring Weight Loss Journey: From 180Lbs to 163Lbs in 2 Months

Weight After
163 lbs
Height
5'4"
BMI
28 / 31
A before and after photo of a 5'3" female showing a weight reduction from 171 pounds to 162 pounds. A net loss of 9 pounds.

One Reddit User’s Incredible Weight Loss Journey a Scientific Analysis

Weight After
162 lbs
Height
5'3"
BMI
29 / 31
A progress pic of a 5'4" woman showing a fat loss from 227 pounds to 161 pounds. A respectable loss of 66 pounds.

Progression of a Weight Loss Journey: From 227 Lbs to 161 Lbs in 6 Months

Weight After
161 lbs
Height
5'4"
BMI
28 / 39
A picture of a 5'3" female showing a weight loss from 215 pounds to 162 pounds. A net loss of 53 pounds.

A 53 Pound Weight Loss Journey: From Tears to Vintage Model

Weight After
162 lbs
Height
5'3"
BMI
29 / 39
A picture of a 5'3" female showing a weight reduction from 162 pounds to 142 pounds. A net loss of 20 pounds.

Breaking the Wall: Tips to Break Through Weight Loss Plateaus

Weight Before
162 lbs
Height
5'3"
BMI
25 / 29
A picture of a 5'4" female showing a weight loss from 200 pounds to 163 pounds. A respectable loss of 37 pounds.

A Redditor's Weight Loss Journey: See How They Lost Weight Naturally

Weight After
163 lbs
Height
5'4"
BMI
29 / 35
A picture of a 5'4" female showing a weight loss from 161 pounds to 139 pounds. A total loss of 22 pounds.

24 Year Old Woman Loses 21 Pounds in 7 Months

Weight Before
161 lbs
Height
5'4"
BMI
25 / 29
A progress pic of a 5'5" woman showing a fat loss from 189 pounds to 162 pounds. A net loss of 27 pounds.

27Lbs Weight Loss Journey: Small Face Progress in 6 Months

Weight After
162 lbs
Height
5'5"
BMI
27 / 32
A photo of a 5'4" woman showing a snapshot of 163 pounds at a height of 5'4

A Weight Loss Journey: One Woman's 3 Month Experience

Weight
163 lbs
Height
5'4"
BMI
27.8
System
Imperial
▼
Gender
Women
▼
Weight
162 lbs
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Frequently Asked Questions

Is 162 pounds overweight for a woman at a height of 5'4"?
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