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What does a 5'4" female look like at 302 lbs?

If you're wondering what a 302 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 48 photos from around the internet to give you a better idea. See what 5'4 302 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
302 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 140 pounds. A total loss of 160 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
24 / 51

F/34/5'4 [300Lbs > 140Lbs = 160Lbs] (15 Months) Finally Hit My Goal! Female at 34 Years Old and 5'4 Tall Loses 160Lbs in 15 Months!

A picture of a 5'4" female showing a weight loss from 300 pounds to 150 pounds. A net loss of 150 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
26 / 51

F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) Half the Woman I Used to Be! F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) I've Lost Half My Body Weight

A before and after photo of a 5'5" female showing a weight reduction from 303 pounds to 193 pounds. A net loss of 110 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
33 / 52

F/26/5'5 [110Lb Weight Loss] Still Around Another 43Lbs to Go, but I'm Feeling so Much Better! 13 Months of Progress. Slow and Steady!

A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
32 / 55

From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 303 pounds to 133 pounds. A net loss of 170 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
23 / 52

From 303 Lbs to 133 Lbs: Amazing 170 Lbs Weight Loss Journey in 7.5 Years

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 212 pounds. A net loss of 88 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
38 / 53

F/36/5'4 | From 300 to 212Lbs in 9 Months: a Remarkable Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 300 pounds to 225 pounds. A total loss of 75 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
38 / 51

Weight Loss Journey of F/33/5'4'' 300Lbs to 225Lbs in 5 Months

A photo of a 5'4" woman showing a weight loss from 300 pounds to 188 pounds. A respectable loss of 112 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
32 / 51

Even I Can't Believe the Difference! This Woman Loses 112Lbs in 8 Months!

A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 146 pounds. A total loss of 158 pounds.
Weight Before
304 lbs
Height
5'4"
BMI
26 / 54

From 304 to 230S: a Woman's Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 301 pounds to 129 pounds. A respectable loss of 172 pounds.
Weight Before
301 lbs
Height
5'3"
BMI
23 / 55

One Woman's Amazing 172 Pound Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 303 pounds to 193 pounds. A total loss of 110 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
33 / 52

User's Weight Loss Journey for 8 Months; 110 Lbs Lost

A picture of a 5'4" female showing a weight cut from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
27 / 51

26 Year Old Woman Loses 140Lbs in 19 Months, Still Going!

A progress pic of a 5'4" woman showing a fat loss from 304 pounds to 204 pounds. A respectable loss of 100 pounds.
Weight Before
304 lbs
Height
5'4"
BMI
36 / 54

F/30/5'4 [100Lbs > 204Lbs = 104Lbs] (13 Months) Face Progress

A photo of a 5'4" woman showing a weight cut from 300 pounds to 176 pounds. A net loss of 124 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
31 / 53

F/33/5'4 [300Lbs > 176 = 124] 10 Months. Diet Only, No Exercise Due to Chronic Illness. I Started Dating for the First Time in Five Years! No Expectations but Finally Enough Confidence to Try.

A photo of a 5'5" woman showing a weight cut from 303 pounds to 202 pounds. A net loss of 101 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
35 / 52

From 303 to 202 Lbs: a Remarkable Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Weight Before
300 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

System
Imperial
▼
Gender
Female
▼
Weight
302 lbs
▼

Frequently Asked Questions

Is 302 pounds overweight for a woman at a height of 5'4"?
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