One Woman's Amazing 172 Pound Weight Loss Journey

Introduction

Reddit user Juengste demonstrated incredible determination and resilience over the course of 1 year and 6 months by losing an impressive 172 pounds. With portion control, low carb, high protein, and plenty of water, the Redditor overcame medical conditions and a previous failure to achieve success.

Portion Control is Key

When asked about her method, Juengste credited portion control and healthy eating for her remarkable transformation. The Redditor had previously worked with a dietician and tried different diets, but nothing seemed to work until the realization that controlling the amount of food she consumed was essential to her success. This made all the difference.

Resilience and Determination Pay Off

Despite facing medical conditions that prevent her from working out, Juengste refused to give up or be deterred. She had a weight loss surgery known as a sleeve, but found that portion control and healthy eating habits were more effective. Furthermore, she overcame the setback of only being protected to lose 50 pounds through the surgery to lose over 3 times that amount, proving that resilience and determination were the key to her success.

An Inspiration to Others

Juengste has become an inspiration to many looking to lose weight by demonstrating that with resilience, determination, and the right diet, anything is possible. The Redditor has set an incredible example for her children, showing them that making positive changes is possible and hard work is worth it.

Conclusion

Juengste's journey is proof that with the right tools and mindset, anyone can achieve incredible weight loss results. Her dedication to portion control, healthy eating, and hydration is an inspiration to all who choose to follow in her footsteps. With the right support, motivation, and willpower, anyone can achieve their weight loss goals and live a healthier, more fulfilling life.