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F/33/5'4 [300Lbs > 176 = 124] 10 Months. Diet Only, No Exercise Due to Chronic Illness. I Started Dating for the First Time in Five Years! No Expectations but Finally Enough Confidence to Try.

This progress pic shows a female who has lost 124lbs over the course of 10 months through dieting alone. Despite having a chronic illness that prevented her from exercising, this individual was still able to lose a significant amount of weight. This is an inspiring story of determination and self-confidence, culminating in the individual finally being able to start dating again after 5 years.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 300 pounds to 176 pounds. A net loss of 124 pounds.
F/33/5’4 [300lbs > 176 = 124] 10 Months. Diet Only, no exercise due to chronic illness. I started dating for the first time in FIVE YEARS! No expectations but finally enough confidence to try.
Originally posted on /r/progresspics

This person has lost 124 pounds in 10 months through dieting only, despite having a chronic illness. They've also gained the confidence to start dating again for the first time in 5 years.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.