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What does a 5'4" female look like at 281 lbs?

If you're wondering what a 281 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 281 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
281 lbs
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A photo of a 5'3" woman showing a weight cut from 280 pounds to 120 pounds. A total loss of 160 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
22 / 51

22 Year Old Woman Loses 160Lbs: 'I've Learned to Love Myself'

A before and after photo of a 5'4" female showing a weight reduction from 279 pounds to 142 pounds. A net loss of 137 pounds.
Weight Before
279 lbs
Height
5'4"
BMI
25 / 50

137 Pound Weight Loss Progress Pic

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 199 pounds. A respectable loss of 81 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
34 / 48

Slow and Steady Wins the Weight Loss Race: One Reddit User's Inspirational Journey

A picture of a 5'5" female showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
32 / 47

From 280 to 190: a Slow but Steady Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 280 pounds to 228 pounds. A net loss of 52 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
39 / 48

24 Month Vegan Diet and Cardio Results in 52 Pound Weight Loss for 27 Year Old Woman

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 185 pounds. A net loss of 95 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
31 / 47

One Woman's Weight Loss Journey: 95Lbs in 1 Year and 1/4

A before and after photo of a 5'4" female showing a weight reduction from 279 pounds to 146 pounds. A total loss of 133 pounds.
Weight Before
279 lbs
Height
5'4"
BMI
26 / 50

This Woman's Incredible 133 Pound Weight Loss Will Inspire You

A picture of a 5'5" female showing a weight loss from 280 pounds to 170 pounds. A net loss of 110 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
29 / 48

F/23/5'5 Sees 110Lbs Weight Loss in 36 Months!

A before and after photo of a 5'5" female showing a weight reduction from 280 pounds to 170 pounds. A respectable loss of 110 pounds.
Weight Before
280 lbs
Height
5'5"
BMI
28 / 47

From 280 to 170 Lbs: a User's Inspirational Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 283 pounds to 169 pounds. A total loss of 114 pounds.
Weight Before
283 lbs
Height
5'4"
BMI
29 / 48

Weight Loss Update: How Running and Calorie Counting Helped This User Lose over 100Lbs

A picture of a 5'5" female showing a weight loss from 370 pounds to 280 pounds. A net loss of 90 pounds.
Weight After
280 lbs
Height
5'5"
BMI
47 / 62

How One Woman Lost 90 Pounds and Kept It off a Two Year Journey

A progress pic of a 5'3" woman showing a fat loss from 282 pounds to 182 pounds. A net loss of 100 pounds.
Weight Before
282 lbs
Height
5'3"
BMI
33 / 51

From 282Lbs to 182Lbs: a 100Lbs Journey Towards Fitness

A photo of a 5'3" woman showing a weight cut from 280 pounds to 110 pounds. A total loss of 170 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
20 / 51

My Weight Journey From Obese to Underweight and Finally to a Healthy Animal Weight: a Reddit User's Story

A progress pic of a 5'3" woman showing a fat loss from 280 pounds to 240 pounds. A total loss of 40 pounds.
Weight Before
280 lbs
Height
5'3"
BMI
44 / 51

F/21/5'3 Progress Pic: 40 Lbs Lost in 1 Year!

A photo of a 5'5" woman showing a weight cut from 279 pounds to 178 pounds. A net loss of 101 pounds.
Weight Before
279 lbs
Height
5'5"
BMI
30 / 48

From 279Lbs to 178Lbs: a Journey to Health and Confidence

A photo of a 5'5" woman showing a weight cut from 283 pounds to 200 pounds. A net loss of 83 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
34 / 48

How This Reddit User Lost 83 Lbs: a Journey to Remember

System
Imperial
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Gender
Female
▼
Weight
281 lbs
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Frequently Asked Questions

Is 281 pounds overweight for a woman at a height of 5'4"?
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