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5'4" Women at 254 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 254 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 57 photos from around the internet to give you a better idea. See what 5'4 254 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
254 lbs
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A progress pic of a 5'4" woman showing a fat loss from 254 pounds to 191 pounds. A respectable loss of 63 pounds.

One User's Successful Weight Loss Journey: a Reddit Story

Weight Before
254 lbs
Height
5'4"
BMI
33 / 43
A progress pic of a 5'4" woman showing a fat loss from 294 pounds to 254 pounds. A net loss of 40 pounds.

F/29/5'4 [294 > 254 = 40 Lbs] (100 Days) Back for Day 100 Peeps!

Weight After
254 lbs
Height
5'4"
BMI
45 / 52
A picture of a 5'4" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.

F/27/5'4 [254 Lbs > 154 Lbs = 100 Lbs] (1 Year): 100 Lb Weight Loss Progress Pic

Weight Before
254 lbs
Height
5'4"
BMI
27 / 45
A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

Weight After
255 lbs
Height
5'4"
BMI
45 / 55
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 203 pounds. A net loss of 52 pounds.

How a Reddit User Lost, Regained, and Is Now Losing Weight Again

Weight Before
255 lbs
Height
5'4"
BMI
36 / 45
A before and after photo of a 5'4" female showing a weight loss from 255 pounds to 197 pounds. A total loss of 58 pounds.

F/26 Weight Loss Journey: From 255Lbs to 197Lbs

Weight Before
255 lbs
Height
5'4"
BMI
34 / 44
A photo of a 5'3" woman showing a weight cut from 254 pounds to 202 pounds. A respectable loss of 52 pounds.

One Woman's Weight Loss Journey with Dirty if and a Little Keto

Weight Before
254 lbs
Height
5'3"
BMI
37 / 46
A picture of a 5'4" female showing a weight loss from 255 pounds to 170 pounds. A net loss of 85 pounds.

F/23/5’4” Weight Loss Journey: Low Carb/Cico + Cardio & Weightlifting

Weight Before
255 lbs
Height
5'4"
BMI
30 / 45
A picture of a 5'3" female showing a weight loss from 254 pounds to 159 pounds. A respectable loss of 95 pounds.

The Reality of Withstanding Through an 8 Year Weight Loss Journey

Weight Before
254 lbs
Height
5'3"
BMI
28 / 45
A progress pic of a 5'4" woman showing a fat loss from 253 pounds to 165 pounds. A net loss of 88 pounds.

F/20/5’4 [253Lbs 165Lbs=88Lbs] Haven’t Made Any Physical Progress in a Few Months but Definitely Grown in Confidence

Weight Before
253 lbs
Height
5'4"
BMI
29 / 45
A picture of a 5'5" female showing a snapshot of 254 pounds at a height of 5'5

The Journey of a Female's Weight Loss: an Inspiring Story

Weight
254 lbs
Height
5'5"
BMI
42.3
A before and after photo of a 5'4" female showing a weight reduction from 255 pounds to 155 pounds. A net loss of 100 pounds.

A 100Lb Weight Loss Journey: Inspiring Before and After Photos

Weight Before
255 lbs
Height
5'4"
BMI
28 / 45
A progress pic of a 5'4" woman showing a fat loss from 255 pounds to 181 pounds. A total loss of 74 pounds.

A Woman's Inspiring Weight Loss Journey: Going From 255 to 181 Lbs in 10 Months

Weight Before
255 lbs
Height
5'4"
BMI
32 / 45
A picture of a 5'4" female showing a weight loss from 253 pounds to 145 pounds. A net loss of 108 pounds.

F/29/5'4 [108Lbs Lost] First Time Wearing a Dress in Years!

Weight Before
253 lbs
Height
5'4"
BMI
26 / 45
A progress pic of a 5'4" woman showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds.

How This Mother Lost 68 Pounds in 7 Months After Having Her Kid

Weight Before
253 lbs
Height
5'4"
BMI
37 / 45
A photo of a 5'4" woman showing a weight cut from 255 pounds to 150 pounds. A net loss of 105 pounds.

From 255Lbs to 150Lbs: a 2 Year Weight Loss Journey Through Calorie Counting, Water Aerobics, and No Alcohol

Weight Before
255 lbs
Height
5'4"
BMI
27 / 45
System
Imperial
▼
Gender
Women
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a woman at a height of 5'4"?
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