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What does a 5'4" female look like at 249 lbs?

If you're wondering what a 249 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 77 photos from around the internet to give you a better idea. See what 5'4 249 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
249 lbs
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A photo of a 5'4" woman showing a weight cut from 250 pounds to 159 pounds. A respectable loss of 91 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
28 / 44

F/32's Remarkable 91Lbs Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 250 pounds to 225 pounds. A total loss of 25 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
38 / 43

From 250Lbs to 225Lbs: One Reddit User's Slow and Steady Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 250 pounds to 125 pounds. A net loss of 125 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
22 / 44

F/27/5'4 Achieves Goal Weight of 125!

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 139 pounds. A respectable loss of 111 pounds.
Weight Before
250 lbs
Height
5'4"
BMI
25 / 44

My Incredible Weight Loss Journey: a Reddit User's Story

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 185 pounds. A respectable loss of 65 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
32 / 43

A Journey Towards a Healthy Weight: Insights From a Reddit User

A photo of a 5'5" woman showing a weight loss from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
29 / 42

F/24/5'5 250Lb > 175Lb: One Woman's Journey to a Healthier Lifestyle

A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 203 pounds. A net loss of 44 pounds.
Weight Before
247 lbs
Height
5'4"
BMI
36 / 44

How Running Changed a Woman's Life and Helped Her Lose 44Lbs in 6 Months

A photo of a 5'3" woman showing a weight loss from 250 pounds to 194 pounds. A total loss of 56 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
34 / 44

F/20/5'3 Sees Incredible Progress in Just 20 Months, Dropping 56 Pounds!

A picture of a 5'5" female showing a weight loss from 250 pounds to 239 pounds. A total loss of 11 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
40 / 42

F/19/5'5 [250>239] 11Lbs. I'm on My Way!

A photo of a 5'5" woman showing a weight cut from 248 pounds to 188 pounds. A respectable loss of 60 pounds.
Weight Before
248 lbs
Height
5'5"
BMI
32 / 42

Female, 5'5, Loses 60 Pounds in 8 Months

A photo of a 5'3" woman showing a weight cut from 250 pounds to 175 pounds. A respectable loss of 75 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
31 / 44

From 250Lbs to 175Lbs: a 24 Year Old's Inspirational Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 192 pounds. A respectable loss of 58 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
32 / 42

Overcoming Obesity: F/24's Inspiring 22 Month Weight Loss Journey

A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 149 pounds. A total loss of 101 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
25 / 42

F/28/5'5 [101 Lbs Lost] Hits Normal Weight Bmi Category!

A picture of a 5'3" female showing a weight loss from 250 pounds to 194 pounds. A net loss of 56 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
34 / 44

F/26/5'3" User Loses 56Lbs with Lifestyle Changes

A before and after photo of a 5'5" female showing a weight reduction from 248 pounds to 203 pounds. A total loss of 45 pounds.
Weight Before
248 lbs
Height
5'5"
BMI
34 / 41

M29's 45Lb Weight Loss Journey in 6 Months: a Success Story

A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 197 pounds. A net loss of 53 pounds.
Weight Before
250 lbs
Height
5'3"
BMI
35 / 44

Friends' 100Lb Weight Loss Journey and Success

System
Imperial
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Gender
Female
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Weight
249 lbs
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Frequently Asked Questions

Is 249 pounds overweight for a woman at a height of 5'4"?
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