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What does a 5'4" female look like at 231 lbs?

If you're wondering what a 231 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 5'4 231 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
231 lbs
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A before and after photo of a 5'4" female showing a weight reduction from 232 pounds to 207 pounds. A net loss of 25 pounds.
Weight Before
232 lbs
Height
5'4"
BMI
37 / 41

A User's Weight Loss Journey: Reddit Post Analysis

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How This Reddit User Lost 47 Pounds in 5 Months

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Personal Weight Loss Progress Using Cardio and Strength Training

A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 39

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

A progress pic of a 5'5" woman showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight Before
231 lbs
Height
5'5"
BMI
26 / 39

F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 350 pounds to 230 pounds. A total loss of 120 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 62

F/29/5’4” Weight Loss Journey: Transforming Before Our Very Eyes

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 55

Achieving Weight Loss and Body Transformation Without Surgery

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A progress pic of a 5'4" woman showing a fat loss from 292 pounds to 232 pounds. A net loss of 60 pounds.
Weight After
232 lbs
Height
5'4"
BMI
41 / 52

Overcoming Emotional Eating: a Journey to Healthy Weight Loss

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
28 / 41

F/32/5'4 [160Lbs] a Woman's Amazing 70Lbs Weight Loss Journey!

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 126 pounds. A net loss of 104 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
22 / 41

Female Loses 100Lbs in 2 Years and Sees Major Leg Gains!

A photo of a 5'3" woman showing a weight cut from 231 pounds to 138 pounds. A total loss of 93 pounds.
Weight Before
231 lbs
Height
5'3"
BMI
25 / 42

F/32/5'3 [93 Lbs > 138 Lbs = 45 Lbs] Hw: 322 Lw/Gw: 128

A progress pic of a 5'4" woman showing a snapshot of 230 pounds at a height of 5'4
Weight
230 lbs
Height
5'4"
BMI
39.3

Female User's Journey to Fat Loss: Starting at 230Lbs

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A photo of a 5'3" woman showing a weight cut from 231 pounds to 201 pounds. A net loss of 30 pounds.
Weight Before
231 lbs
Height
5'3"
BMI
36 / 41

How This Reddit User Lost 30Lbs in 2 Months with a Gluten Free Paleo Diet and Exercise Routine

A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 202 pounds. A respectable loss of 28 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
36 / 41

One Woman's Weight Loss Journey: From 230 to 202 in 4 Months

System
Imperial
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Gender
Female
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Weight
231 lbs
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Frequently Asked Questions

Is 231 pounds overweight for a woman at a height of 5'4"?
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