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She Lost 63 Pounds in 3 Years: Her Progress Pic Will Motivate You

This progress pic shows a female who has lost 63 lbs. over the course of 3 years. She is 5'4 tall.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 231 pounds to 168 pounds. A total loss of 63 pounds.
F/43/5’4” [231 > 168 = 63 lbs.] 3 years
Originally posted on /r/progresspics

This person has lost 63 pounds in 3 years and is now 168 pounds. They are 5'4 tall and female.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.