By Height By Weight  

5'4" Women at 228 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 228 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 5'4 228 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Women
▼
Weight
228 lbs
▼
A photo of a 5'5" woman showing a weight cut from 245 pounds to 227 pounds. A net loss of 18 pounds.

18Lbs in 1 Month: a Reddit User's Weight Loss Journey Through Paleo Diet and Exercise

Weight After
227 lbs
Height
5'5"
BMI
38 / 41
A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

Weight Before
226 lbs
Height
5'4"
BMI
31 / 39
A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

Weight Before
230 lbs
Height
5'4"
BMI
32 / 39
A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A net loss of 64 pounds.

A Woman's Journey to Lose 64 Lbs: Progress, Routine and Inspiration

Weight Before
229 lbs
Height
5'5"
BMI
28 / 39
A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.

How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

Weight Before
230 lbs
Height
5'4"
BMI
32 / 41
A progress pic of a 5'4" woman showing a fat loss from 350 pounds to 230 pounds. A total loss of 120 pounds.

F/29/5’4” Weight Loss Journey: Transforming Before Our Very Eyes

Weight After
230 lbs
Height
5'4"
BMI
41 / 62
A progress pic of a 5'4" woman showing a fat loss from 230 pounds to 183 pounds. A net loss of 47 pounds.

How This Reddit User Lost 47 Pounds in 5 Months

Weight Before
230 lbs
Height
5'4"
BMI
32 / 41
A photo of a 5'3" woman showing a snapshot of 229 pounds at a height of 5'3

A Personal Weight Loss Journey: 23/F/5'3''/229Lbs

Weight
229 lbs
Height
5'3"
BMI
40.6
A photo of a 5'4" woman showing a weight cut from 226 pounds to 165 pounds. A total loss of 61 pounds.

A Weight Loss Journey: Inspiring Reddit User’s Progress

Weight Before
226 lbs
Height
5'4"
BMI
29 / 40
A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

Weight Before
230 lbs
Height
5'4"
BMI
29 / 39
A before and after photo of a 5'5" female showing a weight reduction from 229 pounds to 180 pounds. A respectable loss of 49 pounds.

F/32/5'9 [229Lbs >180Lbs=49Lbs]: a Journey to Healthy Weight Loss

Weight Before
229 lbs
Height
5'5"
BMI
31 / 39
A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

Weight Before
226 lbs
Height
5'4"
BMI
32 / 39
A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.

One Woman's Inspiring 64Lb Weight Loss Journey

Weight Before
229 lbs
Height
5'5"
BMI
28 / 39
A photo of a 5'5" woman showing a weight cut from 227 pounds to 145 pounds. A net loss of 82 pounds.

F/32/5’5” One Year Weight Loss Journey: 103Kg to 66Kg

Weight Before
227 lbs
Height
5'5"
BMI
25 / 39
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 168 pounds. A total loss of 62 pounds.

Personal Weight Loss Progress Using Cardio and Strength Training

Weight Before
230 lbs
Height
5'4"
BMI
29 / 39
A before and after photo of a 5'4" female showing a weight cut from 230 pounds to 175 pounds. A total loss of 55 pounds.

Perkolates Weight Loss Journey From 230Lbs to 175Lbs: Lessons Learned

Weight Before
230 lbs
Height
5'4"
BMI
30 / 39
System
Imperial
▼
Gender
Women
▼
Weight
228 lbs
▼

Frequently Asked Questions

Is 228 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 228 lbs look like for different body types?
▼
Is 228 pounds overweight?
▼
Is a 228 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company