By Height By Weight  

What does a 5'4" female look like at 228 lbs?

If you're wondering what a 228 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 118 photos from around the internet to give you a better idea. See what 5'4 228 lbs women look like in sorts of different shapes and body types.

System
Imperial
▼
Gender
Female
▼
Weight
228 lbs
▼
A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
37 / 41

Overcoming Obesity After Chemo: a Weight Loss Journey

A photo of a 5'5" woman showing a weight cut from 227 pounds to 145 pounds. A net loss of 82 pounds.
Weight Before
227 lbs
Height
5'5"
BMI
25 / 39

F/32/5’5” One Year Weight Loss Journey: 103Kg to 66Kg

A picture of a 5'4" female showing a weight loss from 226 pounds to 179 pounds. A total loss of 47 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
31 / 39

How Keto and Exercise Helped One Woman Lose 47.6Lbs in 9 Months

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.
Weight Before
229 lbs
Height
5'5"
BMI
28 / 39

One Woman's Inspiring 64Lb Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 160 pounds. A total loss of 70 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
28 / 41

F/32/5'4 [160Lbs] a Woman's Amazing 70Lbs Weight Loss Journey!

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A net loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
41 / 51

61Lbs Weight Loss Journey: F/23/5'3 [290>229] in 10 Months

A progress pic of a 5'4" woman showing a fat loss from 226 pounds to 187 pounds. A total loss of 39 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
32 / 39

39Lbs Weight Loss Progress in 4 Months: F/23's Journey

A picture of a 5'4" female showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 39

Weight Loss Journey: 230Lbs to 170Lbs for a 25Yo Woman

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 165 pounds. A net loss of 65 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
29 / 41

From 230 to 165 Lbs: One Woman's Inspiring Journey to a Healthier Body

A photo of a 5'4" woman showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
30 / 41

F/34/5’4” [230Lbs > 170Lbs] a Journey of Dedication and Discipline

A photo of a 5'4" woman showing a weight cut from 230 pounds to 180 pounds. A net loss of 50 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 41

How Reddit User Hellyeahbruthur Lost 50 Pounds in 14 Months

A progress pic of a 5'4" woman showing a fat loss from 350 pounds to 230 pounds. A total loss of 120 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 62

F/29/5’4” Weight Loss Journey: Transforming Before Our Very Eyes

A picture of a 5'4" female showing a weight loss from 226 pounds to 136 pounds. A net loss of 90 pounds.
Weight Before
226 lbs
Height
5'4"
BMI
23 / 39

The Weight Loss Journey of F/22/5'4 [226Lbs>136Lbs]

A photo of a 5'3" woman showing a weight cut from 290 pounds to 229 pounds. A total loss of 61 pounds.
Weight After
229 lbs
Height
5'3"
BMI
42 / 53

One Reddit User’s Journey to Weight Loss a Tale of Dedication and Endurance

A photo of a 5'4" woman showing a weight cut from 230 pounds to 185 pounds. A respectable loss of 45 pounds.
Weight Before
230 lbs
Height
5'4"
BMI
32 / 39

How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 230 pounds. A respectable loss of 20 pounds.
Weight After
230 lbs
Height
5'4"
BMI
41 / 44

F/27/5’4” Weight Loss Journey: From 250 to 189 to 230 and Back Again

System
Imperial
▼
Gender
Female
▼
Weight
228 lbs
▼

Frequently Asked Questions

Is 228 pounds overweight for a woman at a height of 5'4"?
▼
What is the ideal weight for a 5'4" woman?
▼
What does 228 lbs look like for different body types?
▼
Is 228 pounds overweight?
▼
What is 228 pounds in kilograms?
▼
Is a 228 pound woman considered fat?
▼
What celebrities are 5'4" tall?
▼
Quick Navigation
Company