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What does a 5'4" female look like at 223 lbs?

If you're wondering what a 223 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 114 photos from around the internet to give you a better idea. See what 5'4 223 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
223 lbs
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A picture of a 5'3" female showing a weight loss from 223 pounds to 187 pounds. A net loss of 36 pounds.
Weight Before
223 lbs
Height
5'3"
BMI
34 / 41

How One Woman Lost 36 Pounds and Gained a Healthier Lifestyle

A photo of a 5'4" woman showing a weight cut from 224 pounds to 126 pounds. A net loss of 98 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
22 / 40

F/29/5'4 [98Lbs] Lost a Lot of Weight, Gained a Lot of Confidence. About to Start Home Gym Exercises. Any Tips?

A progress pic of a 5'3" woman showing a weight reduction from 223 pounds to 205 pounds. A total loss of 18 pounds.
Weight Before
223 lbs
Height
5'3"
BMI
36 / 40

A 29 Year Old Woman Loses 31 Pounds in 4 Months, Fitting into Her Favorite Dress Once Again

A before and after photo of a 5'5" female showing a weight reduction from 246 pounds to 223 pounds. A total loss of 23 pounds.
Weight After
223 lbs
Height
5'5"
BMI
37 / 41

User Reports Weight Loss of 23Lbs in 3 Months with Keto Diet

A progress pic of a 5'4" woman showing a fat loss from 222 pounds to 190 pounds. A total loss of 32 pounds.
Weight Before
222 lbs
Height
5'4"
BMI
32 / 38

Journey to Weight Loss Success: 32 Pounds Down

A picture of a 5'3" female showing a snapshot of 223 pounds at a height of 5'3
Weight
223 lbs
Height
5'3"
BMI
39.5

My Weight Loss Journey with C25K: an Inspirational Story

A progress pic of a 5'4" woman showing a fat loss from 224 pounds to 167 pounds. A net loss of 57 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
30 / 40

Primalism's One Year Weight Loss Journey: From 224 to 146 Lbs

A photo of a 5'4" woman showing a weight cut from 224 pounds to 167 pounds. A respectable loss of 57 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
30 / 40

Pcos and Insulin Resistance: a Journey Towards a Healthier Life

A progress pic of a 5'3" woman showing a fat loss from 262 pounds to 223 pounds. A net loss of 39 pounds.
Weight After
223 lbs
Height
5'3"
BMI
41 / 48

A User's Weight Loss Journey: Slow and Steady Wins the Race

A before and after photo of a 5'4" female showing a weight cut from 224 pounds to 183 pounds. A total loss of 41 pounds.
Weight Before
224 lbs
Height
5'4"
BMI
31 / 38

A Journey Toward Better Health: How One Reddit User Went From 224Lb to 183Lb

A photo of a 5'4" woman showing a weight cut from 225 pounds to 135 pounds. A respectable loss of 90 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
24 / 40

Shedding 90Lbs: One Woman's Journey to a Flat Tummy

A photo of a 5'4" woman showing a weight cut from 221 pounds to 181 pounds. A total loss of 40 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
32 / 39

One Reddit User's Journey to a Healthy Weight

A picture of a 5'4" female showing a weight loss from 225 pounds to 189 pounds. A total loss of 36 pounds.
Weight Before
225 lbs
Height
5'4"
BMI
34 / 40

F/23/5’4” Weight Loss Journey: Overcoming Plateaus and Staying Motivated

A photo of a 5'3" woman showing a weight cut from 222 pounds to 172 pounds. A respectable loss of 50 pounds.
Weight Before
222 lbs
Height
5'3"
BMI
31 / 40

One Redditor's Inspiring Weight Loss Journey 428 Upvotes and Counting

A before and after photo of a 5'4" female showing a weight reduction from 221 pounds to 147 pounds. A net loss of 74 pounds.
Weight Before
221 lbs
Height
5'4"
BMI
25 / 38

Remarkable 74 Lbs Weight Loss Journey in 6 Months

A photo of a 5'4" woman showing a weight cut from 240 pounds to 225 pounds. A respectable loss of 15 pounds.
Weight After
225 lbs
Height
5'4"
BMI
38 / 41

F/32/5'4 [240 > 225 = 15 Lbs] (1.5 Months) Face Progress 32 Year Old Woman Loses 15 Pounds in 1.5 Months

System
Imperial
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Gender
Female
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Weight
223 lbs
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Frequently Asked Questions

Is 223 pounds overweight for a woman at a height of 5'4"?
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