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5'4" Women at 217 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 217 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 141 photos from around the internet to give you a better idea. See what 5'4 217 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
217 lbs
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A photo of a 5'3" woman showing a weight cut from 217 pounds to 158 pounds. A respectable loss of 59 pounds.

F/25 Successfully Loses 58.4 Pounds in 5 1/2 Months: a Journey to a Healthier Lifestyle

Weight Before
217 lbs
Height
5'3"
BMI
28 / 38
A picture of a 5'3" female showing a weight loss from 217 pounds to 176 pounds. A net loss of 41 pounds.

A Reddit User's Weight Journey: From Deletion to Inspiration

Weight Before
217 lbs
Height
5'3"
BMI
32 / 39
A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

Weight After
216 lbs
Height
5'4"
BMI
37 / 43
A picture of a 5'4" female showing a weight loss from 218 pounds to 190 pounds. A net loss of 28 pounds.

A Journey of Losing 28Lbs: F/32/5'4'' Shares Her Weight Loss Experience Since March 2022

Weight Before
218 lbs
Height
5'4"
BMI
34 / 39
A picture of a 5'4" female showing a weight loss from 216 pounds to 185 pounds. A respectable loss of 31 pounds.

User Losses 31Lbs in 4.5 Months: F/30/5'4" From 216Lbs to 185Lbs

Weight Before
216 lbs
Height
5'4"
BMI
32 / 37
A before and after photo of a 5'3" female showing a weight loss from 305 pounds to 217 pounds. A net loss of 88 pounds.

Journey of a Reddit User: From 305 Lbs to 217 Lbs

Weight After
217 lbs
Height
5'3"
BMI
38 / 54
A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

Weight Before
215 lbs
Height
5'4"
BMI
26 / 38
A progress pic of a 5'5" woman showing a fat loss from 218 pounds to 175 pounds. A net loss of 43 pounds.

Blondenbrittu's Weight Loss Journey: From 218 to 175 Lbs

Weight Before
218 lbs
Height
5'5"
BMI
29 / 36
A picture of a 5'5" female showing a weight loss from 260 pounds to 216 pounds. A respectable loss of 44 pounds.

A Mother's Weight Loss Journey: Going From 260 to 216 Lbs

Weight After
216 lbs
Height
5'5"
BMI
36 / 43
A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.

I Lost 80 Pounds in 8 Months!

Weight Before
215 lbs
Height
5'4"
BMI
24 / 38
A photo of a 5'4" woman showing a weight cut from 215 pounds to 178 pounds. A respectable loss of 37 pounds.

F/30's 37 Lbs Weight Loss Journey: Breaks Plateau Using Medically Monitored Meal Replacement

Weight Before
215 lbs
Height
5'4"
BMI
30 / 37
A picture of a 5'4" female showing a weight loss from 315 pounds to 215 pounds. A total loss of 100 pounds.

How Reddit User Ambellina23 Lost 100Lbs in 1 Year for Dog Agility Championship

Weight After
215 lbs
Height
5'4"
BMI
38 / 56
A photo of a 5'4" woman showing a weight cut from 215 pounds to 205 pounds. A total loss of 10 pounds.

F/21/5'4" | From 215 to 205 Lbs in 2 Months | a Journey of Determination

Weight Before
215 lbs
Height
5'4"
BMI
35 / 37
A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

Weight Before
215 lbs
Height
5'4"
BMI
35 / 38
A photo of a 5'5" woman showing a weight cut from 218 pounds to 208 pounds. A total loss of 10 pounds.

F/17's Weight Journey: From 218 to 208 Lbs in 2 Months

Weight Before
218 lbs
Height
5'5"
BMI
35 / 36
A photo of a 5'5" woman showing a weight cut from 218 pounds to 158 pounds. A net loss of 60 pounds.

Female at 5'5 Loses 60 Pounds in 18 Months

Weight Before
218 lbs
Height
5'5"
BMI
26 / 36
System
Imperial
▼
Gender
Women
▼
Weight
217 lbs
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Frequently Asked Questions

Is 217 pounds overweight for a woman at a height of 5'4"?
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