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5'4" Women at 213 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 213 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 129 photos from around the internet to give you a better idea. See what 5'4 213 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
213 lbs
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A before and after photo of a 5'5" female showing a weight reduction from 214 pounds to 145 pounds. A total loss of 69 pounds.

F/25/5'5 [214Lbs > 145Lbs = 69Lbs] September 18 to April 19 25 Year Old Woman Loses 69 Pounds in 7 Months

Weight Before
214 lbs
Height
5'5"
BMI
25 / 37
A picture of a 5'4" female showing a weight loss from 215 pounds to 174 pounds. A net loss of 41 pounds.

From 215 Lbs to 174 Lbs a Woman's Successful Six Month Weight Loss Journey

Weight Before
215 lbs
Height
5'4"
BMI
30 / 37
A progress pic of a 5'4" woman showing a fat loss from 215 pounds to 146 pounds. A respectable loss of 69 pounds.

One Woman's 69Lb Weight Loss Journey an Inspiring Reddit Thread

Weight Before
215 lbs
Height
5'4"
BMI
26 / 38
A photo of a 5'5" woman showing a weight cut from 232 pounds to 212 pounds. A net loss of 20 pounds.

Real Weight Loss Journey: User Loses 20Lbs in 3 Months

Weight After
212 lbs
Height
5'5"
BMI
36 / 40
A photo of a 5'4" woman showing a weight cut from 215 pounds to 135 pounds. A respectable loss of 80 pounds.

I Lost 80 Pounds in 8 Months!

Weight Before
215 lbs
Height
5'4"
BMI
24 / 38
A progress pic of a 5'5" woman showing a fat loss from 233 pounds to 214 pounds. A net loss of 19 pounds.

Overcoming Body Dysmorphia: a Mental Battle for One Woman's Journey to Weight Loss

Weight After
214 lbs
Height
5'5"
BMI
37 / 40
A picture of a 5'4" female showing a weight loss from 231 pounds to 211 pounds. A total loss of 20 pounds.

Achieving Weight Loss Goals with a Balanced Diet and Exercise Routine

Weight After
211 lbs
Height
5'4"
BMI
37 / 41
A before and after photo of a 5'5" female showing a weight reduction from 212 pounds to 150 pounds. A total loss of 62 pounds.

A 62 Lb. Weight Loss Journey: Overcoming Body Image Struggles

Weight Before
212 lbs
Height
5'5"
BMI
26 / 36
A photo of a 5'4" woman showing a weight cut from 215 pounds to 190 pounds. A respectable loss of 25 pounds.

F/18/5'4 [215Lbs>190Lbs=25Lbs] (20 Months) Every Time I See Pictures of Myself From Before I Lost Weight, I Convince Myself I Look the Same but Maybe Not F/18/5'4 [215Lbs>190

Weight Before
215 lbs
Height
5'4"
BMI
34 / 38
A picture of a 5'5" female showing a weight loss from 212 pounds to 187 pounds. A net loss of 25 pounds.

One Year of Progress: F/42/5’5” Goes From 212Lbs to 187Lbs by Eating Healthy and Exercising

Weight Before
212 lbs
Height
5'5"
BMI
32 / 36
A photo of a 5'4" woman showing a weight cut from 215 pounds to 205 pounds. A total loss of 10 pounds.

F/21/5'4" | From 215 to 205 Lbs in 2 Months | a Journey of Determination

Weight Before
215 lbs
Height
5'4"
BMI
35 / 37
A progress pic of a 5'5" woman showing a fat loss from 214 pounds to 184 pounds. A total loss of 30 pounds.

A 21 Year Old Female's 30 Pound Weight Loss Journey From 214 to 184 Pounds

Weight Before
214 lbs
Height
5'5"
BMI
31 / 36
A progress pic of a 5'3" woman showing a fat loss from 214 pounds to 164 pounds. A net loss of 50 pounds.

One Person's Inspiring Weight Loss Journey on Reddit

Weight Before
214 lbs
Height
5'3"
BMI
30 / 39
A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

Weight Before
215 lbs
Height
5'4"
BMI
35 / 38
A picture of a 5'5" female showing a fat loss from 212 pounds to 185 pounds. A total loss of 27 pounds.

Facial Progress: F 20 5'5" Reddit User Loses 27 Lbs in 4 Months

Weight Before
212 lbs
Height
5'5"
BMI
31 / 35
A before and after photo of a 5'4" female showing a weight reduction from 215 pounds to 154 pounds. A respectable loss of 61 pounds.

From 215Lbs to 154Lbs: the Journey of Missmeleni’s Weight Loss and Loose Skin Removal Surgery

Weight Before
215 lbs
Height
5'4"
BMI
27 / 38
System
Imperial
▼
Gender
Women
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Weight
213 lbs
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Frequently Asked Questions

Is 213 pounds overweight for a woman at a height of 5'4"?
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