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5'4" Women at 209 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 209 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 209 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
209 lbs
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A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

Weight Before
210 lbs
Height
5'4"
BMI
25 / 36
A photo of a 5'4" woman showing a weight cut from 210 pounds to 178 pounds. A total loss of 32 pounds.

How a Reddit User Lost 32 Lbs and 6 Dress Sizes a Weight Loss Journey

Weight Before
210 lbs
Height
5'4"
BMI
30 / 36
A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.

F/27/5'4" Weight Loss Success Story 90Lbs Down

Weight After
210 lbs
Height
5'4"
BMI
37 / 53
A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

Weight Before
210 lbs
Height
5'4"
BMI
28 / 37
A progress pic of a 5'4" woman showing a snapshot of 210 pounds at a height of 5'4

This Reddit User Lost Significant Weight in Just Three Months with a Casual Approach

Weight
210 lbs
Height
5'4"
BMI
35.9
A before and after photo of a 5'5" female showing a weight reduction from 209 pounds to 196 pounds. A respectable loss of 13 pounds.

The Weight Loss Journey of Jaspersgirl1411: 13Lbs in Two Months

Weight Before
209 lbs
Height
5'5"
BMI
33 / 35
A progress pic of a 5'4" woman showing a fat loss from 247 pounds to 210 pounds. A respectable loss of 37 pounds.

My Weight Loss Journey: a Reddit User's Inspiring Tale

Weight After
210 lbs
Height
5'4"
BMI
37 / 44
A progress pic of a 5'4" woman showing a fat loss from 208 pounds to 169 pounds. A total loss of 39 pounds.

My 39Lb Weight Loss Journey in 6 Months: F/20/5'4"

Weight Before
208 lbs
Height
5'4"
BMI
29 / 36
A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 150 pounds. A net loss of 60 pounds.

Maintaining a 60Lbs Weight Loss: a Reddit User's Journey

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A before and after photo of a 5'4" female showing a weight cut from 208 pounds to 163 pounds. A total loss of 45 pounds.

This 20 Year Old Lost 45Lbs in 9 Months a Story of Self Discovery

Weight Before
208 lbs
Height
5'4"
BMI
28 / 36
A picture of a 5'5" female showing a weight loss from 209 pounds to 174 pounds. A total loss of 35 pounds.

Weight Loss: F/21/5'9 [209Lbs > 174Lbs = 35Lbs] in 2 Years

Weight Before
209 lbs
Height
5'5"
BMI
30 / 36
A picture of a 5'3" female showing a weight loss from 245 pounds to 209 pounds. A respectable loss of 36 pounds.

How One User Lost 31 Pounds with a Chronic Pain Disorder

Weight After
209 lbs
Height
5'3"
BMI
38 / 45
A picture of a 5'4" female showing a weight loss from 210 pounds to 150 pounds. A total loss of 60 pounds.

60Lbs Lost by 22Yo Female; See Journey From 210 to 150!

Weight Before
210 lbs
Height
5'4"
BMI
27 / 37
A before and after photo of a 5'5" female showing a weight reduction from 259 pounds to 209 pounds. A respectable loss of 50 pounds.

F/63/5'5 [259>209=50] 20 Months and 50 Pounds Later...with More to Go. F/63/5'5 [259>209=50] 20 Months Later and 50 Pounds Lighter!

Weight After
209 lbs
Height
5'5"
BMI
36 / 44
A progress pic of a 5'4" woman showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds.

How This Mother Lost 68 Pounds in 7 Months After Having Her Kid

Weight After
208 lbs
Height
5'4"
BMI
37 / 45
A picture of a 5'4" female showing a fat loss from 210 pounds to 180 pounds. A respectable loss of 30 pounds.

Aimerxoxo's 30 Pound Weight Loss Journey in 3 Months

Weight Before
210 lbs
Height
5'4"
BMI
31 / 36
System
Imperial
▼
Gender
Women
▼
Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a woman at a height of 5'4"?
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