One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

Introduction

Thenandnow1234's Reddit post documenting her weight loss journey from 210lbs to 144lbs over a year was met with great praise, awe and inspiration. Users inquired about the methods she employed, her lifestyle habits and if there were any challenges she encountered along the way. Understanding how weight loss can be a difficult path plagued by misleading information, ambiguity and conflicting opinions, we gathered information on her journey and the methods she used that could help those who wish to embark on their own weight loss journey.

Tracking Food Intake

Thenandnow1234 spoke about how she used the myfitnesspal app to track the number of calories she was consuming per day. Through it, she learned to be more mindful about what she was eating as well as the portion sizes she was consuming. Though initially finding it difficult to keep within the daily recommended calorie range, over time it became much easier and even an enjoyable process. The key, according to her, is to not get too obsessed with the app and enjoy eating while making responsible choices. She also stated that portion control was a key component to her success and that it's possible to indulge oneself as long as the portions are reasonable and fit within the daily calorie budget.

The Importance of Exercise

Thenandnow1234 attributes a lot of her success to daily exercise. Walking up to 8 miles a day had already been a part of her lifestyle, but additional runs and incorporating resistance training helped in expediting her weight loss journey. Regular exercise helps in burning calories but also improves metabolism and body composition. She also mentioned that finding a form of exercise that one enjoys is key to making it a habitual part of one's routine. She found running and lifting weights more fun than just walking.

Loose Skin and Stretch Marks

One user inquired about the impact that weight loss had on her skin, and thenandnow1234 responded by revealing that she did have some excess skin around her breasts but not in any other region of her body. She stated her skin bounced back relatively well and that her stretch marks, while abundant, didn't bother her too much. She did advise, however, that moisturizing the skin would help in reducing their visibility, in addition to drinking plenty of water to hydrate the skin.

Conclusion

Thenandnow1234 serves as an inspiration to many people, young and old, who have struggled with their weight. Her success came from consistency, discipline and a determination to better herself. Her methods of counting calories and portion control allowed her to indulge in what she enjoyed eating while being mindful of her intake. Daily exercise further expedited her journey, aided in improving her metabolic rate and body composition, and contributed to her emotional and mental wellbeing. Her inspiring journey shows us that weight loss is a very personal and unique experience, but through making responsible choices and trying out various methods, anyone can find success on this path.