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What does a 5'4" female look like at 209 lbs?

If you're wondering what a 209 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 149 photos from around the internet to give you a better idea. See what 5'4 209 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
209 lbs
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A picture of a 5'3" female showing a weight loss from 245 pounds to 209 pounds. A respectable loss of 36 pounds.
Weight After
209 lbs
Height
5'3"
BMI
38 / 45

How One User Lost 31 Pounds with a Chronic Pain Disorder

A progress pic of a 5'4" woman showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds.
Weight After
208 lbs
Height
5'4"
BMI
37 / 45

How This Mother Lost 68 Pounds in 7 Months After Having Her Kid

A photo of a 5'5" woman showing a weight cut from 209 pounds to 169 pounds. A respectable loss of 40 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
29 / 36

A 40 Pound Weight Loss in 4 Months: One Woman's Journey

A before and after photo of a 5'5" female showing a weight reduction from 209 pounds to 195 pounds. A total loss of 14 pounds.
Weight Before
209 lbs
Height
5'5"
BMI
33 / 36

F/35/5'5 [209Lbs > 195Lbs = 14Lbs] 14Lbs Down and Feeling Better!

A before and after photo of a 5'4" female showing a weight reduction from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 41

Overcoming Obesity After Chemo: a Weight Loss Journey

A photo of a 5'3" woman showing a weight loss from 320 pounds to 209 pounds. A total loss of 111 pounds.
Weight After
209 lbs
Height
5'3"
BMI
37 / 57

1.5 Years, 111 Lb Loss: a Journey of Dedication and Consistency

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

A photo of a 5'5" woman showing a weight cut from 245 pounds to 209 pounds. A net loss of 36 pounds.
Weight After
209 lbs
Height
5'5"
BMI
36 / 42

Remarkable Weight Loss Journey and Adhd Diagnosis: an Inspiring Story of Glitterelephant

A picture of a 5'5" female showing a weight loss from 242 pounds to 209 pounds. A net loss of 33 pounds.
Weight After
209 lbs
Height
5'5"
BMI
35 / 40

F/22/5'5: From 242Lbs to 209 Lbs a Year's Journey to Healthier Lifestyle

A progress pic of a 5'4" woman showing a fat loss from 210 pounds to 160 pounds. A respectable loss of 50 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
28 / 37

One Year Weight Journey: 50Lbs Lost with Weight Training and Calorie Deficit

A picture of a 5'4" female showing a weight loss from 210 pounds to 159 pounds. A net loss of 51 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
28 / 37

Female in Her 30s Loses 51Lbs in 24 Months Is It Worth It?

A progress pic of a 5'4" woman showing a weight reduction from 210 pounds to 150 pounds. A total loss of 60 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
26 / 36

Hoopdancer's 60Lbs Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 252 pounds to 209 pounds. A net loss of 43 pounds.
Weight After
209 lbs
Height
5'3"
BMI
38 / 46

F/26/5'3" 43Lbs Weight Loss in 14 Months: User's Journey to a Healthier and Happier Life

A photo of a 5'4" woman showing a weight reduction from 210 pounds to 144 pounds. A respectable loss of 66 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
25 / 36

One Woman's Journey to Losing 66Lbs in a Year Through Portion Control and Counting Calories

A photo of a 5'4" woman showing a weight cut from 210 pounds to 178 pounds. A total loss of 32 pounds.
Weight Before
210 lbs
Height
5'4"
BMI
30 / 36

How a Reddit User Lost 32 Lbs and 6 Dress Sizes a Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 265 pounds to 210 pounds. A total loss of 55 pounds.
Weight After
210 lbs
Height
5'4"
BMI
37 / 47

A 55 Pound Weight Loss Journey: How One Woman's Health Improved over 6 Months

System
Imperial
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Gender
Female
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Weight
209 lbs
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Frequently Asked Questions

Is 209 pounds overweight for a woman at a height of 5'4"?
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