How a Reddit User Dropped 50Lbs with Keto in 7 Months

Introduction

Losing weight is not easy, but with discipline and consistency, it is achievable. A Reddit user, ajking981, reported a remarkable 50lbs weight loss in 7 months through a diet. The purpose of this article is to showcase how she achieved it, and to learn something from it.

Keto Diet

ajking981 achieved her weight loss through the Keto diet. The diet involves consuming high fat, a moderate amount of protein, and almost no carbs. The point of this is for the body to enter a state of ketosis, where it burns fat for energy instead of carbs. ajking981 followed the diet consistently, aiming for 20g or fewer carbs per day.

Discipline and Consistency

ajking981 had an unyielding commitment to her diet. She packed almonds and cheese sticks every day for lunch, and drank black coffee with added butter as her breakfast. She limited her daily caloric intake to about 1200, even on days when it would have been easy to consume more. Her go-to food was scrambled eggs. She believed that for her, between goals and achievement, came discipline and consistency.

Workout Routine

ajking981 did not follow any specific workout routine while on her diet. She walked occasionally. She is however preparing to embark on the P90X workout routine. Her goal is to reach 15-18% body fat, regardless of weight. She mentions the downside of losing weight is losing her breasts which may be a concern for some following a weight loss plan.

Conclusion

It is important to note that ajking981's weight loss journey may not work for everyone. However, learning something from her approach, and applying what could work in individual situations, could be beneficial. Consistency and discipline are important, as is following a diet plan that works, and is adhered to consistently, whatever that may be. Incorporating exercise, while not essential, could only add to the success of a weight loss journey.