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Celebrating 3 Months of Weight Loss and Upper Body Progress

A Reddit user posts about losing 13 pounds in 3 months and achieving unassisted pull-ups and chin-ups. Learn about their journey and tips in this article.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 163 pounds to 150 pounds. A respectable loss of 13 pounds.
F/29/5’5” [163 lbs. > 150 lbs. = 13 lbs.] (3 months) Upper body progress, celebrating my first unassisted pull ups and chin ups this week!
Originally posted on /r/progresspics

Overview of the Journey

The Reddit user with username 'strangerin_thealps' celebrates their journey of losing 13 pounds in just three months. Besides losing weight, they share progress in their upper body, being able to do pull-ups and chin-ups without assistance. They have been training since April, focusing on slow weight loss, protein intake, manual labor, and training at the gym.

Tips for Losing Weight

According to the user, her weight loss includes careful monitoring of protein intake and slow weight loss, as well as manual labor and gym training. The combination of these activities makes her weight loss effective in only three months. This tip entails engaging in activities that burn calories while staying healthy and well-nourished.

Upper Body Progress

The Reddit user has made a significant breakthrough in their upper body strength by achieving unassisted pull-ups and chin-ups in the past few weeks. Their progress is a result of consistent efforts and training since April. They provide insights to users who are trying to achieve the same progress by incorporating different types of exercises like negatives, loop bands, and Australian pull-ups/chin-ups in their fitness routine.

Defying Self-Limiting Beliefs

The Reddit user has expressed the joy of busting through previous limiting self-beliefs. They have always thought that seeing upper body definition is far from reach, but now they have not only achieved that but have gone beyond it by doing unassisted chin-ups and pull-ups. They advise other people who may be struggling with self-limiting beliefs to keep trying and persevering despite their doubts.

Embrace Body Hair

Apart from their fitness journey, the Reddit user and some of the commenters pointed out the user's armpit hair. While some may find it unconventional, it is a personal choice for body autonomy. It highlights the vital role of accepting personal preference and being comfortable with one's body's natural state. It is a message of body positivity, emphasizing that it is essential to be happy and confident in one's skin regardless of societal expectations.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.