F/29 Loses 20Lbs in 7 Months a Journey to Success

Introduction

Sarahelizabeth9228, a 29-year-old woman, shares a post on Reddit that tells her weight loss journey over the course of seven months. Her starting weight was 182lbs and after the hard work and dedication, not only did she lose 20lbs, but she also regained her confidence and sense of pride.

The Challenge

Sarahelizabeth9228 faced several challenges during this journey, such as staying motivated and on track, managing cravings and binge eating, and working out consistently. However, she didn't give up and kept pushing through all the difficulties.

The Journey To Success

Sarahelizabeth9228 used a combination of diet and exercise to achieve her weight loss goal. She started by eating healthier and reducing her calorie intake while incorporating more whole foods into her diet. She also started working out regularly, doing cardio, strength training and taking walks to increase her daily physical activity. Sarahelizabeth9228 never restricted herself from eating anything specific but focused on moderation and making healthier choices.

Support System

The support, encouragement, and motivation that Sarahelizabeth9228 received from her Reddit peers provided her with the additional push she needed to remain consistent throughout her weight loss journey. She was able to find an online space to speak freely about her accomplishments, struggles and gain the inspiration she needed to keep going.

Conclusion

Sarahelizabeth9228's experience illustrates that weight loss journeys need patience, dedication, and will power but also shows that it is possible to achieve your goals if you eat sensibly and maintain a healthy lifestyle. It's important to find your support system and space to communicate as motivation is an essential factor of success. Sarahelizabeth9228 is inspiring because of her commitment to leading a healthier lifestyle, her openness to learn and the joy she derived from her achievements.