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From Dangerous Weight Loss to Healthier Living: One User's Journey

Follow one user's journey from dangerously low weight to a healthier lifestyle. Learn about the dangers of extreme weight loss and the importance of seeking professional help.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight bulk from 101 pounds to 110 pounds. A total gain of 9 pounds.
F/30/5'5 [101lbs > 110lbs = +9lbs] I went a little too far with my weight loss, but now I'm seeing a dietician and she's helping me get back at a healthier weight. Weight loss journeys are fun y'all, but please be careful not to develop an ED!
Originally posted on /r/progresspics

The Dangers of Extreme Weight Loss

The journey to lose weight can be a challenging one, and it's important to be mindful of the risks associated with extreme weight loss. In the case of user Merelvandijke, she lost 10 pounds more than her goal weight of 101lbs, putting her at a dangerously low weight. Extreme weight loss can lead to numerous health issues, including malnutrition, heart problems, and even death.

Seeking Professional Help

Thankfully, Merelvandijke recognized the danger and sought out professional help. She began seeing a dietician who was able to help her achieve a healthier weight without putting her health at risk. Seeking professional help is key to avoiding the dangers of extreme weight loss. Consulting with a dietician or doctor can help you set reasonable goals and develop a plan that will allow you to lose weight safely.

The Importance of Weight Loss Journeys

Weight loss journeys can be incredibly rewarding, but it's important to do them in a healthy way. For Merelvandijke, her journey was a reminder that weight loss should never come at the expense of your health. By seeking professional help, she was able to achieve her weight loss goals while also maintaining her overall health.

The Dangers of Eating Disorders

It's important to note that extreme weight loss can lead to the development of eating disorders. Eating disorders can be incredibly dangerous and can have long-lasting consequences. That's why it's important to monitor your mental health as you embark on your weight loss journey. If you're struggling with self-image or disordered eating habits, it's important to seek professional help immediately.

The Takeaway: Be Mindful of Your Health

As you embark on your weight loss journey, it's important to remember that your health should always come first. Don't be afraid to seek professional help, and always listen to your body. Extreme weight loss can have serious health consequences, but with the right approach, you can achieve your weight loss goals safely and healthily.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.