Transforming From 200Lb to 110Lb Through Daily Yoga and Strength Training

Introduction

TheRewardIsCheese is a 26-year-old woman who managed to lose 90 pounds over the span of six years. Through daily yoga and strength training, she was able to shed the weight and achieve a healthier and happier body. Her inspiring story has touched the hearts of many on Reddit, with 549 upvotes to date.

The Journey

TheRewardIsCheese's journey started six years ago, when she weighed in at 200 pounds. She felt unhappy and uncomfortable in her own skin, and decided to take action. Her first step was to start eating healthier, by focusing on whole foods and cutting out processed snacks. She also began tracking her daily caloric intake, which helped her stay on track. After six months of this new diet, she had already lost 40 pounds.

Yoga and Strength Training

As she continued on her weight loss journey, TheRewardIsCheese started incorporating daily yoga practice into her routine. She found that yoga helped her relieve stress and improve her flexibility, while also helping her build muscle. She also started doing strength training, which helped her gain muscle mass and improve her metabolism.

The Reward

Today, TheRewardIsCheese weighs in at 110 pounds, and has achieved her goal of gaining body definition through daily yoga and strength training. She's proud of her accomplishment, and encourages others who are struggling with their weight to try things out for themselves. She reminds us that it's not just about losing weight, but about improving our overall health and well-being.

Conclusion

TheRewardIsCheese's story is a testament to the power of determination and hard work. Through her commitment to a healthy lifestyle, she was able to transform her body and gain confidence. If you're struggling with your weight, consider incorporating daily yoga practice and strength training into your routine. Remember, it's not just about the numbers on the scale, but about feeling good in your own skin.