From 297Lb to 239Lb: a Reddit User Shares Their 7 Month Weight Loss Journey

Introduction

Photogsly, a 34-year-old female Reddit user, has recently shared her remarkable weight loss journey with the online community. Over the last 7 months, she managed to shed 58lb off her starting weight of 297lb, almost halfway towards her goal of reaching 200lb.

Approach

Photogsly achieved her weight loss through a combination of weightlifting, calorie tracking using MyFitnessPal app, and intermittent fasting. She would do one or two 24-hour fasts a week and workout four times a week. Her diet would mainly consist of protein, fruits, and vegetables, and she would limit her consumption of processed foods and sugar.

Remarkable Progress

Photogsly's progress over the 7 months has been nothing short of impressive. Reddit users have commented on her dedication, determination, and strength, and have showered her with compliments. Her physical transformation has also been noticeable, with considerable improvement in her figure, mobility, and energy levels.

Setting a Realistic Goal

Although Photogsly's first goal is to reach 200lb, she also aims for an ultimate goal weight of 185-190lb. Her preference for this range comes from being muscular and having a larger chest size. She plans to achieve this through a sustainable diet and exercise routine, as well as possibly having a breast reduction surgery later on.

Conclusion

Photogsly's weight loss journey is an inspiration to many who struggle with losing weight. Her approach of consistency, discipline, and patience proves that you don't need to resort to fad diets or extreme measures to make significant progress. It's a matter of finding the right approach that suits your lifestyle and personality and sticking with it until you reach your goals. Congratulations to Photogsly on her success!