120Lbs Lost in 1 Year: a Weight Loss Journey Through Vsg Surgery, Dietary Changes, and Exercise

Introduction

ArtsyVagabond, a 26-year-old female who stands at 5 feet, 4.5 inches, shared her weight loss journey on Reddit. She weighed 298lbs when she started but now she is down to 178lbs after one year. Her transformation is a result of vertical sleeve gastrectomy (VSG) surgery, dietary changes, and a commitment to exercise.

The Beginning

ArtsyVagabond realized her weight was affecting her personal and professional life, so she decided to take control of her health. She opted for VSG surgery, a procedure that removes a part of the stomach to reduce its size. Following the surgery, she slowly began incorporating physical activity and made changes to her diet.

The Journey

ArtsyVagabond documented her progress on Reddit, sharing her challenges, triumphs, and progress with the community. She faced difficulties such as food cravings, but over time, she found healthier alternatives.

She incorporated strength training and cardio into her fitness routine and tried different types of workouts to find what she enjoyed the most. She also took up new hobbies such as hiking, rock climbing, and yoga to make exercise more enjoyable.

The Results

ArtsyVagabond's transformation spanned over a year, and she lost 120lbs in total. She dropped from a size 24 to a 10, reducing her risk of obesity-related diseases such as diabetes and heart disease. Her confidence and self-esteem have also increased, allowing her to live life on her own terms.

Conclusion

ArtsyVagabond's journey is an inspiration to anyone looking to make changes to their health. The combination of surgery, diet changes, and exercise is a proven method to achieve weight loss goals. ArtsyVagabond's story shows that with hard work, dedication, and perseverance, anyone can embark on a successful weight loss journey.