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5'4" Women at 249 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 249 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 77 photos from around the internet to give you a better idea. See what 5'4 249 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
249 lbs
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A progress pic of a 5'5" woman showing a fat loss from 250 pounds to 150 pounds. A net loss of 100 pounds.

Female Loses 100Lbs, Finally at Goal Weight and a Normal Bmi

Weight Before
250 lbs
Height
5'5"
BMI
26 / 43
A before and after photo of a 5'5" female showing a weight reduction from 250 pounds to 150 pounds. A total loss of 100 pounds.

From 250 to 150 in 1 Year: a Reddit User's Journey with Crossfit and Paleo

Weight Before
250 lbs
Height
5'5"
BMI
25 / 42
A picture of a 5'3" female showing a weight loss from 250 pounds to 175 pounds. A total loss of 75 pounds.

Female at 5'3 Finds Balance After 8 Years of Eating Disorders

Weight Before
250 lbs
Height
5'3"
BMI
31 / 44
A before and after photo of a 5'5" female showing a fat loss from 250 pounds to 133 pounds. A respectable loss of 117 pounds.

She's Halfway There! Woman Loses 117 Pounds in Two Years

Weight Before
250 lbs
Height
5'5"
BMI
22 / 42
A photo of a 5'4" woman showing a weight cut from 251 pounds to 216 pounds. A respectable loss of 35 pounds.

A Year Long Weight Loss Journey From 251Lbs to 216Lbs

Weight Before
251 lbs
Height
5'4"
BMI
37 / 43
A picture of a 5'5" female showing a weight loss from 250 pounds to 239 pounds. A total loss of 11 pounds.

F/19/5'5 [250>239] 11Lbs. I'm on My Way!

Weight Before
250 lbs
Height
5'5"
BMI
40 / 42
A picture of a 5'5" female showing a weight loss from 250 pounds to 197 pounds. A respectable loss of 53 pounds.

F/19's Inspiring Six Month Weight Loss Journey: 53Lbs Lost

Weight Before
250 lbs
Height
5'5"
BMI
33 / 42
A progress pic of a 5'5" woman showing a fat loss from 250 pounds to 145 pounds. A net loss of 105 pounds.

F/24/5'5, 105Lbs Lost in 1 Year!

Weight Before
250 lbs
Height
5'5"
BMI
25 / 43
A photo of a 5'4" woman showing a weight cut from 251 pounds to 144 pounds. A total loss of 107 pounds.

F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different This Year. F/24/5'4 [251 Lbs> 144 Lbs = 107 Lbs] (18 Months) Vacation Was a Little Different

Weight Before
251 lbs
Height
5'4"
BMI
26 / 45
A before and after photo of a 5'3" female showing a weight reduction from 250 pounds to 197 pounds. A net loss of 53 pounds.

Friends' 100Lb Weight Loss Journey and Success

Weight Before
250 lbs
Height
5'3"
BMI
35 / 44
A photo of a 5'3" woman showing a weight loss from 250 pounds to 194 pounds. A total loss of 56 pounds.

F/20/5'3 Sees Incredible Progress in Just 20 Months, Dropping 56 Pounds!

Weight Before
250 lbs
Height
5'3"
BMI
34 / 44
A photo of a 5'3" woman showing a weight cut from 290 pounds to 248 pounds. A net loss of 42 pounds.

A Personal Weight Loss Journey: Insights From a Reddit User

Weight After
248 lbs
Height
5'3"
BMI
45 / 53
A photo of a 5'3" woman showing a weight cut from 250 pounds to 100 pounds. A total loss of 150 pounds.

F/34/5'3 [250Lb>100Lb=150Lb] 2 Year Weight Loss Journey

Weight Before
250 lbs
Height
5'3"
BMI
18 / 45
A photo of a 5'3" woman showing a weight cut from 250 pounds to 150 pounds. A respectable loss of 100 pounds.

Woman Loses 100 Lbs: a Journey Towards a Healthier Lifestyle

Weight Before
250 lbs
Height
5'3"
BMI
27 / 45
A before and after photo of a 5'4" female showing a weight reduction from 247 pounds to 170 pounds. A net loss of 77 pounds.

One Woman's 77Lb Weight Loss Journey: How to Keep Motivated Despite Setbacks

Weight Before
247 lbs
Height
5'4"
BMI
30 / 44
A before and after photo of a 5'5" female showing a weight reduction from 248 pounds to 203 pounds. A total loss of 45 pounds.

M29's 45Lb Weight Loss Journey in 6 Months: a Success Story

Weight Before
248 lbs
Height
5'5"
BMI
34 / 41
System
Imperial
▼
Gender
Women
▼
Weight
249 lbs
▼

Frequently Asked Questions

Is 249 pounds overweight for a woman at a height of 5'4"?
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