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What does a 5'4" female look like at 195 lbs?

If you're wondering what a 195 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 178 photos from around the internet to give you a better idea. See what 5'4 195 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
195 lbs
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A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
25 / 33

How a Reddit User Lost 50 Pounds Without Counting Calories

A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.
Weight After
195 lbs
Height
5'4"
BMI
35 / 38

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.
Weight After
195 lbs
Height
5'4"
BMI
33 / 35

10 Pound Weight Loss in a Month: a User's Journey

A before and after photo of a 5'4" female showing a weight reduction from 275 pounds to 195 pounds. A total loss of 80 pounds.
Weight After
195 lbs
Height
5'4"
BMI
35 / 49

Weight Journey: Insights From a Reddit User

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 149 pounds. A net loss of 46 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
26 / 35

F/21/5'4: 46Lbs Lost and Finally out of the 150'S!

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 174 pounds. A respectable loss of 21 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
30 / 33

From 195 to 174 Pounds: a Journey to Better Health

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
27 / 33

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

A picture of a 5'4" female showing a weight loss from 195 pounds to 123 pounds. A respectable loss of 72 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
22 / 35

F/30/5'4'' [195Lbs >123Lbs = 72Lbs] Weight Loss Progress

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 33

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 35

40 Pound Weight Loss in 5'4 Female!

A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 155 pounds. A total loss of 40 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 35

A 5 Year Weight Transformation Story: Woman Loses 40 Pounds Through Diet and Exercise

A before and after photo of a 5'4" female showing a weight loss from 195 pounds to 150 pounds. A respectable loss of 45 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
26 / 33

One Year Weight Journey: From 195 to 150 Lbs

A before and after photo of a 5'5" female showing a weight reduction from 195 pounds to 145 pounds. A net loss of 50 pounds.
Weight Before
195 lbs
Height
5'5"
BMI
25 / 33

F/34/5'5 [195Lbs > 145Lbs = 50Lbs] (10 Months) 2020 Vs 2021 Family Photos

A before and after photo of a 5'3" female showing a weight reduction from 265 pounds to 195 pounds. A total loss of 70 pounds.
Weight After
195 lbs
Height
5'3"
BMI
35 / 47

26 Year Old Woman Loses 70 Pounds, 25 More to Go!

A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
24 / 33

Two Year Journey of Losing 51 Pounds: Lessons From a Reddit User

A picture of a 5'5" female showing a snapshot of 195 pounds at a height of 5'5
Weight
195 lbs
Height
5'5"
BMI
32.5

Weight Loss Journey of a 23 Year Old Female: Progress From August 20Th to November 12Th

System
Imperial
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Gender
Female
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Weight
195 lbs
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Frequently Asked Questions

Is 195 pounds overweight for a woman at a height of 5'4"?
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