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5'4" Women at 195 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 195 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 178 photos from around the internet to give you a better idea. See what 5'4 195 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
195 lbs
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A picture of a 5'4" female showing a weight loss from 242 pounds to 195 pounds. A total loss of 47 pounds.

47Lbs Down in 7 Months: Female at 5'4 Sees Incredible Progress!

Weight After
195 lbs
Height
5'4"
BMI
33 / 41
A before and after photo of a 5'4" female showing a weight reduction from 275 pounds to 195 pounds. A total loss of 80 pounds.

Weight Journey: Insights From a Reddit User

Weight After
195 lbs
Height
5'4"
BMI
35 / 49
A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 149 pounds. A net loss of 46 pounds.

F/21/5'4: 46Lbs Lost and Finally out of the 150'S!

Weight Before
195 lbs
Height
5'4"
BMI
26 / 35
A picture of a 5'4" female showing a weight loss from 195 pounds to 123 pounds. A respectable loss of 72 pounds.

F/30/5'4'' [195Lbs >123Lbs = 72Lbs] Weight Loss Progress

Weight Before
195 lbs
Height
5'4"
BMI
22 / 35
A picture of a 5'4" female showing a weight loss from 195 pounds to 154 pounds. A net loss of 41 pounds.

F/21/5’4” [195Lbs > 154Lbs = 41Lbs] a Weight Loss Journey Fueled by Cico, Weight Training, Hiit, and Dancing

Weight Before
195 lbs
Height
5'4"
BMI
27 / 35
A picture of a 5'4" female showing a fat loss from 195 pounds to 155 pounds. A respectable loss of 40 pounds.

From 195Lbs to 155Lbs: the Journey of Caityd Through Lifting and Fat Loss

Weight Before
195 lbs
Height
5'4"
BMI
27 / 33
A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

Weight After
195 lbs
Height
5'4"
BMI
35 / 38
A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.

My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

Weight Before
195 lbs
Height
5'4"
BMI
28 / 35
A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.

10 Pound Weight Loss in a Month: a User's Journey

Weight After
195 lbs
Height
5'4"
BMI
33 / 35
A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pound Weight Loss in 5'4 Female!

Weight Before
195 lbs
Height
5'4"
BMI
28 / 35
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 155 pounds. A net loss of 40 pounds.

40 Pounds Weight Loss Journey: F/20/5'4'' Shares Her Experience

Weight Before
195 lbs
Height
5'4"
BMI
27 / 33
A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

Weight Before
195 lbs
Height
5'4"
BMI
28 / 33
A picture of a 5'4" female showing a weight loss from 195 pounds to 145 pounds. A total loss of 50 pounds.

How a Reddit User Lost 50 Pounds Without Counting Calories

Weight Before
195 lbs
Height
5'4"
BMI
25 / 33
A progress pic of a 5'4" woman showing a fat loss from 315 pounds to 195 pounds. A net loss of 120 pounds.

How Thesepictures Lost 120Lb and Improved Their Energy Levels

Weight After
195 lbs
Height
5'4"
BMI
35 / 56
A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

Weight Before
195 lbs
Height
5'4"
BMI
25 / 33
A photo of a 5'4" woman showing a snapshot of 195 pounds at a height of 5'4

19/F/5'4/195 Lbs (Jan 1 Mar 25) Lbs Weight Loss!

Weight
195 lbs
Height
5'4"
BMI
33.3
System
Imperial
▼
Gender
Women
▼
Weight
195 lbs
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Frequently Asked Questions

Is 195 pounds overweight for a woman at a height of 5'4"?
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