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What does a 5'4" female look like at 194 lbs?

If you're wondering what a 194 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 182 photos from around the internet to give you a better idea. See what 5'4 194 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
194 lbs
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A progress pic of a 5'4" woman showing a fat loss from 195 pounds to 160 pounds. A net loss of 35 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 35

My 35 Lb Weight Loss Journey: From 195 to 160 Lbs in 2 Years, 4 Months

A before and after photo of a 5'3" female showing a weight loss from 222 pounds to 194 pounds. A respectable loss of 28 pounds.
Weight After
194 lbs
Height
5'3"
BMI
34 / 39

Successful Weight Loss Journey: M/28/5'3'' Loses 28 Pounds in Just over 3 Months

A before and after photo of a 5'5" female showing a weight reduction from 242 pounds to 194 pounds. A net loss of 48 pounds.
Weight After
194 lbs
Height
5'5"
BMI
32 / 40

F/25/5'5" 242 > 194Lbs 3 Months: Weight Loss Journey with Vsg

A photo of a 5'4" woman showing a fat loss from 195 pounds to 148 pounds. A net loss of 47 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
25 / 33

Celebrating a 47 Pound Weight Loss: the Journey of a Reddit User

A before and after photo of a 5'4" female showing a weight cut from 195 pounds to 165 pounds. A net loss of 30 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 33

From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

A picture of a 5'3" female showing a weight loss from 250 pounds to 194 pounds. A net loss of 56 pounds.
Weight After
194 lbs
Height
5'3"
BMI
34 / 44

F/26/5'3" User Loses 56Lbs with Lifestyle Changes

A photo of a 5'4" woman showing a weight cut from 205 pounds to 195 pounds. A total loss of 10 pounds.
Weight After
195 lbs
Height
5'4"
BMI
33 / 35

10 Pound Weight Loss in a Month: a User's Journey

A before and after photo of a 5'5" female showing a weight reduction from 200 pounds to 194 pounds. A total loss of 6 pounds.
Weight After
194 lbs
Height
5'5"
BMI
33 / 34

Pcos and Weight Loss: a Journey From 200Lbs to 194Lbs

A picture of a 5'4" female showing a weight loss from 195 pounds to 123 pounds. A respectable loss of 72 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
22 / 35

F/30/5'4'' [195Lbs >123Lbs = 72Lbs] Weight Loss Progress

A photo of a 5'3" woman showing a weight cut from 194 pounds to 147 pounds. A total loss of 47 pounds.
Weight Before
194 lbs
Height
5'3"
BMI
27 / 35

From 194 to 147 Pounds: a Weight Loss Journey

A photo of a 5'4" woman showing a fat loss from 193 pounds to 174 pounds. A respectable loss of 19 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
30 / 33

How One Reddit User Lost 19 Pounds in 2.5 Months Through Painting

A before and after photo of a 5'4" female showing a weight reduction from 193 pounds to 128 pounds. A total loss of 65 pounds.
Weight Before
193 lbs
Height
5'4"
BMI
22 / 33

A Woman's 65Lb Weight Loss Journey in 10 Months Using Mfp and Daily Cardio

A photo of a 5'4" woman showing a weight cut from 215 pounds to 195 pounds. A total loss of 20 pounds.
Weight After
195 lbs
Height
5'4"
BMI
35 / 38

How Reddit User [Deleted] Lost Weight: a Journey to a Healthier Self

A picture of a 5'4" female showing a weight loss from 195 pounds to 154 pounds. A net loss of 41 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
27 / 35

F/21/5’4” [195Lbs > 154Lbs = 41Lbs] a Weight Loss Journey Fueled by Cico, Weight Training, Hiit, and Dancing

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.
Weight Before
195 lbs
Height
5'4"
BMI
28 / 35

40 Pound Weight Loss in 5'4 Female!

A photo of a 5'3" woman showing a weight loss from 250 pounds to 194 pounds. A total loss of 56 pounds.
Weight After
194 lbs
Height
5'3"
BMI
34 / 44

F/20/5'3 Sees Incredible Progress in Just 20 Months, Dropping 56 Pounds!

System
Imperial
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Gender
Female
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Weight
194 lbs
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Frequently Asked Questions

Is 194 pounds overweight for a woman at a height of 5'4"?
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