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What does a 5'4" female look like at 193 lbs?

If you're wondering what a 193 pound, 5 foot 4 woman looks like, you're in luck. We've gathered 168 photos from around the internet to give you a better idea. See what 5'4 193 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
193 lbs
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A progress pic of a 5'4" woman showing a fat loss from 194 pounds to 157 pounds. A respectable loss of 37 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
28 / 34

F/31/5'4 [194Lbs > 157Lbs = 37Lbs] Nye Last Night Vs. Nye Last Year Female at 31 Years Old and 5'4 Tall Sees a 37Lbs Weight Loss From Last New Year's Eve!

A photo of a 5'4" woman showing a weight cut from 192 pounds to 170 pounds. A respectable loss of 22 pounds.
Weight Before
192 lbs
Height
5'4"
BMI
29 / 33

F/27's 22 Pounds Weight Loss Journey with Thrive in 1 Year

A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 182 pounds. A net loss of 11 pounds.
Weight Before
193 lbs
Height
5'5"
BMI
30 / 32

F/22/5'5" Weight Loss Journey Revealed Through Reddit Progress Posts

A before and after photo of a 5'4" female showing a weight reduction from 220 pounds to 194 pounds. A net loss of 26 pounds.
Weight After
194 lbs
Height
5'4"
BMI
33 / 38

A Post Pregnancy Weight Loss Story: M/21/5'4 Shed 26Lbs in 3 Months From 220 to 194

A progress pic of a 5'4" woman showing a fat loss from 194 pounds to 171 pounds. A respectable loss of 23 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
29 / 33

A Weight Loss Journey: From 194 to 171 in 3.5 Months

A before and after photo of a 5'4" female showing a weight reduction from 194 pounds to 131 pounds. A net loss of 63 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
22 / 33

How Genuinelyginger Lost 63 Pounds in 12 Months

A picture of a 5'4" female showing a weight loss from 194 pounds to 143 pounds. A net loss of 51 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
24 / 33

Two Year Journey of Losing 51 Pounds: Lessons From a Reddit User

A before and after photo of a 5'3" female showing a weight reduction from 193 pounds to 146 pounds. A total loss of 47 pounds.
Weight Before
193 lbs
Height
5'3"
BMI
27 / 35

F/22/5'3 Weight Loss: 193Lbs to 146Lbs in 1 Year User's Inspiring Journey

A photo of a 5'3" woman showing a weight cut from 281 pounds to 193 pounds. A net loss of 88 pounds.
Weight After
193 lbs
Height
5'3"
BMI
35 / 51

F/32/5’3” [281 Lbs >193 Lbs = 89 Lbs] Weight Loss Journey

A progress pic of a 5'3" woman showing a fat loss from 220 pounds to 193 pounds. A respectable loss of 27 pounds.
Weight After
193 lbs
Height
5'3"
BMI
35 / 40

Chubbychick040's 27 Pound Weight Loss Journey in 3 Months

A photo of a 5'4" woman showing a weight cut from 260 pounds to 192 pounds. A respectable loss of 68 pounds.
Weight After
192 lbs
Height
5'4"
BMI
33 / 44

26/F/5'4" 260 192Lbs Weight Loss Journey: Inspiring Progress Update

A before and after photo of a 5'5" female showing a weight reduction from 216 pounds to 193 pounds. A net loss of 23 pounds.
Weight After
193 lbs
Height
5'5"
BMI
32 / 36

F/27/5'5" Weight Loss Journey: 23 Lbs Lost in 2 Months

A photo of a 5'4" woman showing a weight cut from 292 pounds to 192 pounds. A total loss of 100 pounds.
Weight After
192 lbs
Height
5'4"
BMI
33 / 50

From 292 to 192: a Reddit User's Incredible Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 333 pounds to 193 pounds. A total loss of 140 pounds.
Weight After
193 lbs
Height
5'3"
BMI
35 / 61

My Amazing 140Lbs Weight Loss Journey in 14 Months

A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
Weight Before
194 lbs
Height
5'4"
BMI
31 / 33

Tracking a 10 Pound Weight Loss Journey: F/25/5'4 (2 Months of Effort)

A before and after photo of a 5'5" female showing a weight reduction from 193 pounds to 131 pounds. A net loss of 62 pounds.
Weight Before
193 lbs
Height
5'5"
BMI
22 / 33

F/24/5'5 Sees 131Lbs One Year After Starting Weight Watchers and Cico!

System
Imperial
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Gender
Female
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Weight
193 lbs
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Frequently Asked Questions

Is 193 pounds overweight for a woman at a height of 5'4"?
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