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Tracking a 10 Pound Weight Loss Journey: F/25/5'4 (2 Months of Effort)

Follow a Reddit user's weight loss journey, as they share the ups and downs of dropping 10 pounds in 2 months. Get inspired to start your own journey!

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
A before and after photo of a 5'4" female showing a weight cut from 194 pounds to 184 pounds. A net loss of 10 pounds.
F/25/5'4 [194 > 184 = 10 lost, 50 to go] (2 months of actually trying) Not a huge loss, but the dress is giving me some Valentine's Day encouragement!
Originally posted on /r/progresspics

Laying Out the Journey

The Reddit user, [deleted], started their journey at 194 pounds and has already lost 10 pounds with 50 more to go to reach their goal weight. Over the course of 2 months, they have been putting in effort to slim down and see progress on the scale. While a 10 pound loss may not seem like a significant change, it is still a great accomplishment that deserves celebration.

The Importance of Small Wins

The user's latest post reveals a photo of them wearing a dress that gives them motivation for Valentine's Day. This small win is a reminder that every pound lost contributes to a greater achievement. Celebrating small wins can also help build momentum and keep motivation high.

The Role of Self-Care

The user shares their efforts of taking care of themselves in different ways, including incorporating exercise into their routine and focusing on nourishing foods. It is important to remember that self-care is not just about the physical aspect, but also the mental and emotional.

The Power of Community Support

The Reddit community has also been a source of motivation and support for the user. They have received encouraging comments and tips for weight loss, showing that having a community of like-minded individuals can help make the process less daunting.

Inspiration for Your Own Journey

Whether your goal is to lose 10 pounds or 100 pounds, this Reddit user's journey serves as inspiration for anyone looking to prioritize their health and take control of their weight. Finding small wins, practicing self-care, and having a supportive community are all important factors in a successful weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.